Tranforming food/body worries into food/body peace using a compassionate, Intuitive Eating approach
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"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." ~Oprah Winfrey
"See beyond the fault to the need." ~Unknown
When is the last time you really listened? Not simply waiting your turn to talk or crafting your response while the other person's talking. Mark Nepo says, "In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear."