at 2 Llwynypia Cottages, Morganstown, Cardiff, CF15 8LR United Kingdom
We offer peace, rest, meditation and yoga at the workplace, tailored for the needs of that particular workforce - 45 minutes to tend to yourself!
126 FB users likes Mindful yoga at work: Cardiff. The light gets in, set it to 92 position in Likes Rating for Cardiff in Spas/beauty/personal care category
Had a brilliant 1:1 session this afternoon with Helen Grzonka from Molson Coors B.C. at her office in Cardiff Gate. Totally selfishly it really helped me to stretch out the two tough classes yesterday!
B Fit PT classes currently running Sunday morning at 10.30am and Tuesday lunchtime at 12pm. Timetable on its way.
The Play Loft session is moving to 11.30am from next Wednesday 1st July - FREE CLASS for anyone who brings someone new along!
Hello all. Quick survey - I have the use of a new venue in Penylan (St Peter's Rugby Club) and want to find best times for people. Can you let me know which suit you the best please (feel free to pick more than one). This will form the basis of when I ask for the venue: Mondays 1:30pm Tuesdays: 11am, 12pm, 1pm, 2pm Wednesdays: 11am Thursdays: 1pm, 2pm Fridays: 12pm,1pm, 2pm Sundays: anytime from 10.30am Thanks so much. Please do share with friends - I'm currently coming up with some incentives for sharing and dragging friends and partners along!
Join us at the Fino Lounge this Sunday 21st, for some mental and physical strengthening and relaxation (yes, both at the same time!), just for you! £5 on the door x
PS Free class or one-to-one session for anyone who can think of a new and relatively exotic venue. Only rules are that the venue needs to be free (all others have been!) and the owners need to say yes!
New classes starting all the time! The Play Loft is hosting on Wednesday lunchtimes - all abilities and ages welcome - 12.30pm, £5 on the door for 75 minutes (or two shorter classes depending on children / numbers etc!) And B Fit PT is hosting a taster session on Sunday morning, June 28th at 10.30am. Any question do get in touch, and don't forget to check the website, mindfulyogaatwork.com.
So the website is here! Thanks so much to Rhian at campingninja for teaching me how to do it. Yesterday took us back to the days of third year Chemistry, where Rhian essentially did all the work and I went 'yes, yes, ok, yes, right, yes'. It's rough and ready, but at least it's there. Feedback is honestly welcome. Now to add some more classes!
Also, Sunday 28th June, 10.30am - 11.45am, meditation, mindfulness and yoga to blow away the weekend's cobwebs at B Fit PT, Penylan. Great venue, and great opportunity to meet the BoxFit team!
Some great sessions recently - Bron Afon Community Housing were such a welcoming friendly group, as were the Royal College of Nursing at Cardiff Gate. Looking forward to National Museum Cardiff and Careers Wales in the next couple of weeks!
Mindful Yoga comes to Rhiwbina! Hello everyone. NEW mindful yoga class in Canolfan Beulah, Rhiwbina, every Friday from September 4th at 9.30am. £6 if you reserve a place, £8 on the door. Please do share with those you think may be interested.