at , Castlewellan , BT31 9RZ United Kingdom
Mindfulness is being awake and alive to your feelings, thoughts & environment from moment to moment, while connecting to and moving through a place of alert stillness.
Janet McGregor is a Mindfulness Teacher // Yoga Teacher // Yoga Therapist. She encourages Mindfulness as a way of life in all her Teachings. Janet has learned advanced Meditation practices and understands the difficulties involved for beginners. She teaches with gentleness and compassion all aspects of Mindfulness, inspiring people to reconnect with who they truly are, this is a great introduction to the rest of your life.
972 FB users likes Mindfulness & Beyond, set it to 3 position in Likes Rating for Newcastle in Alternative & Holistic Health Service category
Mindfulness & Beyond is Newcastle based place and this enity listed in Alternative & Holistic Health category. BT31 9RZ. Contact phone number of Mindfulness & Beyond: 07784262792
Mindfulness is being awake and alive to your feelings, thoughts & environment from moment to moment, while connecting to and moving through a place of alert stillness.
Mourne Mindfulness offers ongoing courses in Mindfulness. Cultivating Mindfulness significantly helps with stress, anxiety and depression.
Creating the space within, physically, mentally and spiritually, that will give you a healthier and happier way of living.