Modroca

at 7-9 Rosemary Lane | Formally known as Thatch, Carlisle , CA3 8 United Kingdom

1. Gym

Power Plate and TRX Studio | Sunbed Heath | Fitness | Well-being

Description

Power Plate, TRX and Personal Training Sessions What’s it all about? Better results in less time! Power-Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. Power-Plate is like the microwave of fitness - It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training. At ModROCA workouts start from 25 minutes. Our dedicated team of professional and friendly personal trainers WILL help you reach your fitness goals, your sessions are tailored to suit your needs, we’re here to motivate, encourage, advise...and alot of the time we’ll make you laugh! You’ll be working hard but you WILL reap the benefits! The Benefits Make you feel fantastic! You’re taking action and you’re committing to a change of lifestyle. Power Plate training improves: Muscle strength Flexibility, stretching – injury prevention Muscle tone Metabolism – reducing body fat (long term) Circulation Lymphatic system – reducing cellulite Bone density Posture Balance and co-ordination Recovery time (post-training and injury rehab) Stress levels – decreases Cortisol (stress hormones)

Opening time

• Mondays: 08:00- 20:00
• Tuesdays: 08:00- 20:00
• Wednesdays: 08:00- 20:00
• Thursdays: 08:00- 20:00
• Fridays: 08:00- 20:00

Company Rating

1445 FB users likes Modroca, set it to 6 position in Likes Rating for Carlisle, Cumbria in Gym/Physical Fitness Center category

Summary

Modroca is Carlisle based place and this enity listed in Gym category. Located at 7-9 Rosemary Lane | Formally known as Thatch CA3 8. Contact phone number of Modroca: 01228527445