Mother Nurture Yoga

at Carlingford Uniting Church, 27 Lloyds Avenue, Carlingford, Sydney , 2118 Australia

1. Health/Beauty

Mother Nurture provides yoga classes and retreats for mums and mums-to-be to support you through pregnancy, birth and beyond. The classes are gentle giving you the chance to stretch, strengthen and most importantly - relax and rejuvenate.

Description

Our Prenatal Yoga classes are held from 9:30am - 10:30am on Saturdays in Carlingford Uniting Church, on the corner of Pennant Hills Road and Shirley Street. We also run Pregnancy Yoga Retreats every 3 months - check our website for the next date! Mums & Bubs yoga classes are held on Mondays from 10am - 11am followed by a half hour morning tea. Suitable from 6 weeks of age until crawling. Personal Yoga tuition for Mums Mother Nurture provides personal yoga tuition to help mums develop a yoga practice that fits with their goals and routine. As a new mum, it is so important to look after yourself both physically and mentally. Mums know that exercise and relaxation are both important activities, but finding the time and motivation to get to the gym is challenging, even if you are lucky enough to have a child minder who is willing and able to look after your bub. Yoga is perfect for mums because it can be practised in the comfort of your own home, either with your bub or when they are sleeping. It is free of charge, the only equipment you need is a mat, and your practice can be adapted to focus on your personal needs such as relaxation, weight loss, flexibility or cardio fitness. Traditionally, yoga was taught and practiced individually, rather than in class. But if you are not experienced, it can be difficult to know where to start without one-on-one guidance. Mother Nurture can give you the knowledge, confidence and motivation to set you on the right path for a lifetime of yoga. Here’s how it works: 1) You fill out a simple form to outline your goals, past yoga experience, when and for how long you would like to practice 2) I spend an hour with you, designing and teaching a routine tailored just for you 3) You receive a PDF of your personalised routine with pictures and a description of each of the poses 4) Over the next eight weeks, I send you motivational emails to help get you onto your mat and practising your routine 5) We meet to troubleshoot any poses and build on the routine For $180 – the equivalent price of 10 exercise classes, or 3 months of gym membership – you will be set up for a lifetime of yoga which you can practice at your own convenience. So take control of your health and wellbeing and contact us to receive the registration form now! Call Caroline on 0405 934302 to enquire or book.

Company Rating

180 FB users likes Mother Nurture Yoga, set it to 100 position in Likes Rating for Sydney, Australia in Health/Beauty category

Summary

Mother Nurture Yoga is Sydney based place and this enity listed in Health/Beauty category. Located at Carlingford Uniting Church, 27 Lloyds Avenue, Carlingford NSW 2118. Contact phone number of Mother Nurture Yoga: 0405 934302