at 253 Flinders Lane (CAE), Melbourne , 3000
Movement Meds is 'movement medicine' designed to get you away from the desk and computer and into your body. Move, breath, create, flow - Dance!
Do you feel stiff and sore from too much sitting in front of the computer? Would you like to give your mind a break from 'thinking' all the time? Would you like to improve your health and fitness in a fun, creative way? Get your "dose of dance" for the day with Movement Meds and experience positive changes to your mood, concentration, health and general well-being. Never danced before? No matter. We take the word DANCE and break it down (literally!) into five components: Rhythm, Weight, Space, Time and Flow. Using a variety of movement techniques we will explore these elements and more, helping you to loosen up, broaden your dance vocabulary and and discover your own natural movement possibilities. Sessions include: *Techniques and exercises drawn from a broad range of dance disciplines (from classical to improvisation, creative dance to Bollywood and beyond) to get you moving and shaking. *Therapeutic movement techniques to restore your bodies natural balance *Dance Party - drug and alcohol free *Relaxation exercises
Join us every Sunday evening at Hush Bar with our Arabian themed evening. Live Arabic music as well as our resident DJ. Shisha and Belly dancers also.
The better you look, the more you see.