Movement Meds

at 253 Flinders Lane (CAE), Melbourne , 3000 Australia

1. Dance Instruction

Movement Meds is 'movement medicine' designed to get you away from the desk and computer and into your body. Move, breath, create, flow - Dance!

Description

Do you feel stiff and sore from too much sitting in front of the computer? Would you like to give your mind a break from 'thinking' all the time? Would you like to improve your health and fitness in a fun, creative way? Get your "dose of dance" for the day with Movement Meds and experience positive changes to your mood, concentration, health and general well-being. Never danced before? No matter. We take the word DANCE and break it down (literally!) into five components: Rhythm, Weight, Space, Time and Flow. Using a variety of movement techniques we will explore these elements and more, helping you to loosen up, broaden your dance vocabulary and and discover your own natural movement possibilities. Sessions include: *Techniques and exercises drawn from a broad range of dance disciplines (from classical to improvisation, creative dance to Bollywood and beyond) to get you moving and shaking. *Therapeutic movement techniques to restore your bodies natural balance *Dance Party - drug and alcohol free *Relaxation exercises

Company Rating

145 FB users likes Movement Meds, set it to 74 position in Likes Rating for Melbourne, Victoria, Australia in Arts/Entertainment/Nightlife category

Summary

Movement Meds is Melbourne based place and this enity listed in Dance Instruction category. Located at 253 Flinders Lane (CAE) VIC 3000. Contact phone number of Movement Meds: 0411500678