at 72 Newtownards Road, Belfast, BT41GW United Kingdom
Mummy Shape School is an online healthy weight loss community for busy mums where kids are the reason not the excuse.
Lisa Barwise is a Transformation Coach - certified health and human potential coach, weight loss advisor and fitness instructor and is the creator of Mummy Shape School. Mummy Shape School is an online healthy weight loss community for busy mums where kids are the reason not the excuse. Where time, tiredness and temptation are understood and overcome by quick, easy and energy boosting programmes and solutions. Busy mums can finally lose their mummy tummies once and for all, ditch their diet mentality, transform their relationship with food and begin to become the woman they not only see in their mind’s eye, but in the mirror too. www.mummyshapeschool.com
2711 FB users likes Mummy Shape School, set it to 9 position in Likes Rating for Belfast, United Kingdom in Health/beauty category
Just sent out a very special email and message to some of my chosen mummies... check your inboxes ladies... exciting times!
Wow, just noticed I have 2,700 likes exactly! Thanks for the support Mummies and I hope I have helped you just a little in your day too xx
Eek excited for a fun afternoon - first PT session then off to bounce at We Are Vertigo with the boys!
Oops maybe overdid it today adding more content to the No More Excuses classroom. Wanted to add 4 more exercise videos and I think that last one nearly killed me! That's two mega workouts today then... I was already at the gym this morning and then did another 4 sets of some killer exercises at home too with my lovely Mr Kettlebell! Think I need to sit down and have a big glass of water! #fitin2015 #kettlebells #nomoreexcuses
Over the month of February I'm gonna be adding loads of videos onto Mummy Shape School TV on YouTube. What are you mummies struggling with? What problems or challenges to do with weight loss, healthy eating, exercise or the excuses that hold you back, do you have questions on? Comment below and I'll answer them for you! Remember, there is no such thing as a silly question and you are not alone and could help others feeling the exact same way! Love Lisa x
How many of my mummies here visit Netmums?
When you know what to do but you just don’t do it…… This is a common issue. The real problem is that you have only ever been taught how to lose weight in an unsustainable manner of restrictive foods and punishing exercise. So you actually only know the TRADITIONAL mainstream way of losing weight. That means you don’t know what you don’t know... So, you just need a little schoolin'.... Mummy Shape School'in!
It's okay to eat "naughty" foods from time to time you know…. Your idea of binging might just be my Saturday night. #cheatday #5weekfussfreefatloss #mummyshapeschool
If you don't make your "healthy meals" with love… you won't love eating them - no matter how healthy they are. #cleaneating
That's two mummies signed up for the Get Your Body Back 28 Day Challenge... That's 5... I got two more spaces left #mummyshapeschool
What you most want to change about yourself is your gateway to learning to love your body #loveyourbodylean #mummyshapeschool #cleaneating #28Daychallenge
Day 2 of the Get your Body Back 28 Day Challenge and how are you all feeling??
We all have hang ups about our bodies. Bits we don't like, wish we're smaller or not there, marks, scars or cellulite that linger regardless of what you do. Being ripped or super lean is also not everyone's goal. Being lean does not necessarily mean you are healthy. Finding your own healthy shape, lifestyle and a body you love is our goal. Helping you to feel the love and support regardless of results is the true success.