My Trainer says. Personal Fitness Training

SUPERIOR, athletics-based Fitness Training guaranteed to sustain an excellent quality of life for years to come.


My Trainer says. Personal Fitness Training

Vancouver , BC
Canada
Contact Phone
P: 604-816-3479
Website
www.MyTrainerSays.com

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220 FB users likes My Trainer says. Personal Fitness Training, set it to 45 position in Likes Rating for Vancouver, British Columbia in Company category

For each chest press and shoulder press exercise in your upper body routine, include double the number of rowing and pull-down exercises. And do them first. #jointhealth #posture #mytrainersays

Published on 2014-10-23 21:44:01 GMT

Working small back muscles for better posture? Instead of "x sets of y repetitions", try "x sets of y second holds". Greater muscle tension = improved ability to hold postural form. #mytrainersays

Published on 2015-05-26 15:00:16 GMT

After a week of being sick with a congestive cold from too much air travel, this week I'm ratcheting up my spring workout. Back to my #crossfit hybrid program... a MyTrainerSays version that I always find effective, efficient, and (most important to an aging body) safe.

Published on 2015-05-11 15:47:35 GMT

"Rest does a body good." Particularly as the body ages, taking an occasional week off for rest and recovery allows your muscles and connective joint tissues to restore - which does a lot to keep aches and pains at bay. #mobility #vitality

Published on 2015-05-08 15:32:58 GMT

In the gym, use that time between exercise sets not to sit idle checking your phone, but to stretch the muscles you worked *yesterday* (not the one you're exercising now). 30 sec. set / 30 sec. stretch #effective #efficient #fitness #tips #mytrainersays

Published on 2015-05-04 21:11:02 GMT

Lighter weight. Full extension. #correct

Published on 2015-04-15 20:10:38 GMT

Over the next month I'll be reconfiguring MyTrainerSays.com to offer exercise programs tailored especially for you to download and use for your workouts. Watch this space. #legacyproject

Published on 2015-04-11 22:50:16 GMT

I love watching people exercise. No, LOL, not in a "creepy" way... but in such as way that I get a little insight into their purpose for exercising, their motivation for exercising, and the satisfaction that they obtain from exercising. Technique. Discipline. Understanding. Vitality. #keeponforlife

Published on 2015-03-05 18:01:43 GMT

"V" is for vegetable. It's what "January" should start with. #newyear #eatingplan

Published on 2014-12-30 19:12:03 GMT

Great story about the link between cooking classes for kids (fun!) AND establishing patterns for healthy eating. More to come - but sounds like a great program.

Published on 2014-11-07 01:16:46 GMT

I'm happy to see the wider variety of fitness tactics that members are introducing to their workouts. #endurance #hitt #crossfit #circuits #power #strength

Published on 2014-11-05 01:43:15 GMT

When someone says: "Oh, they're just naturally fit.", I remind them that living today's North American lifestyle, nobody is "naturally fit"... it takes a conscious, intentional effort. #heart #body #mind #mytrainersays

Published on 2014-10-27 18:10:25 GMT

My first suggestion to someone on the gym floor? Reduce the weight of each lift by 30%, and focus on the movement instead - the FULL movement, with FULL range of motion. So many I see are strong in only 50% of a muscle's length. And it shows. #mytrainersays

Published on 2014-10-23 02:53:43 GMT

Best question to ask about your current eating and exercise plans?... "So, how's that workin' for you?" #mytrainersays

Published on 2014-09-18 16:15:43 GMT

If you really wanted to, you would.

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