Hang out here to find out where the NEW Tye4 is going in fitness. Also, head over to my blog AshleyBensonFitness.com!
Come visit my website: AshleyBensonFitness.com
511 FB users likes Nashville Fitness, set it to 25 position in Likes Rating for Nashville, Tennessee in Health/beauty category
I'm teaching Tye4 Fusion class this morning 10:00 and tomorrow 10:30 and CLASS IS CANCELLED ON FRIDAY and ALL OF NEXT WEEK. I'll be out of town, so if you show up for class, you'll be Tye4-ing out in the parking lot!
With burpees being such a controversial exercises, I thought I’d share the irony of why I think they’re a bad idea, but also why I just taught an entire online class ‘Sponsored by Burpee’
the PROBLEM – burpees are included in many Pinterest cardio and functional fitness workouts 🤔 Ummm, but burpees ARE NOT functional and they are not an example of functional conditioning for real life common movements.
But still, many athletes do not have the flexibility or core strength to do them properly and safely.
SO WHY DID I TEACH AN ENTIRE CLASS CENTERED AROUND THE BURPEE?
So we took each part and worked on the mental and physical connection of understanding and maintaining strong stabilized core through movement AND we spent time working on transitioning the anchor (the part of the body that connects you to the earth).
Thanks to my PMI Pilates training and experience, I can facilitate training that will lead up to this.
For more of my online workouts, check my Online, Pilates-based Studio TYE4FITNESS.COM
“IF you thought that pilates was a Zen-based activity for women, ironman Kendrick Louis wants to have a word.
Louis credits regular reformer pilates classes at Vive Active in Brookvale for helping him go from No.5 to No.1 in the ironman series.
Louis now incorporates at least three pilates classes into his weekly training schedule.
This entry was posted in workout and tagged Ashley Benson , ironman , Kendrick Louis , online classes , online Pilates , pilates , Tye4 on January 3, 2019 by admin .
“I love the social part (chatting it up online before the workout starts and meeting new friends), the accountability, the ease & convenience and the effectiveness of these workouts!
This entry was posted in core exercise , Online training , pilates and tagged Ashley Benson , home workouts , leg workout , online fitness , online workouts , pilates , pilates home workouts , stretches , stretches for runners , The Rock , wearable resistance on December 30, 2018 by admin .
Join my FIT FAM and workout with me online!
This entry was posted in Online training and tagged Ashley Benson , HIIT , home workouts , online fitness , pilates , Tye4 , virtual fitness coach , wearable resistance on September 8, 2018 by admin .
HOW DO ONLINE SESSIONS WORK?
This entry was posted in Fitness and tagged Ashley Benson , equipment training , HeadFloater , Minis , online pilates training , online training , Parasetter , personal training , physical mind institute , Tye4 on January 12, 2018 by admin .
The hands and knees demo below is an exercise our clients do to help build a strong core base.
This entry was posted in core exercise and tagged Ashley Benson , balance training , core exercise , core workout , PhysicalMind Institute , pilates , Tye4 on September 27, 2017 by admin .