at DFW Metroplex, Garland, 75040 United States
I workout to train my body to better myself and to show the process of a woman building her body naturally in hope of inspiring others along the way!
50 FB users likes Naturally.A.Green, set it to 6 position in Likes Rating for Garland, Texas in Sports/recreation/activities category
The craving for comfort food will get you and them pounds will slowly creep back on. Trust me, been there, done all that, now getting back to the grind! #NaturallyAGreen
Here are a few examples of core strengthening exercises 🏋🏾 that also work multiple parts of your body💪🏾: *I recommend 15-20 Reps each exercise 🔹Decline Sit Ups 🔹Plank w/ Leg Raises 🔹Stability Ball Rollouts 🔹Stability Ball Knee Tucks
#Share And #Tag A Friend! I Challenge You To Get Outside! Presenting The "GreenRoutineChallenge" -- Outside Leg Work 💚 Who says you can't have a leg day outside?! Here are 5 exercises that really work the legs and glutes: ✳️4 Rounds 10 Reps Each 🔹Touch Squat w/ 3 Pulses 🔹Lunge to Front Kick (L&R) 🔹Assisted Pistol Squat (L&R) 🔹Curtsy Lunge to Squat 🔹Wide Squat to Half Burpee
Down 20lbs Guys!💪🏾 I Owe Most Of The #WeightLoss To My Change In Diet & My #MealPrep🍴 & Of Course Those Intense #GreenRoutine Workouts!!! Stay In Tune For More Fat Burning🏃🏾 #GreenRoutine Challenges & Meal Prepping Tips!
Yoga & HIIT - Two Of My Favs!💪🏾
Arm Day A.K.A "The Gun Show"💪🏾😏 🔸Hammer Curls - 3 sets (8-10 reps) 🔸Tricep Extension - 3 sets (8-10 reps) of each #Tricep variation. #GreenRoutineChallenge
A Couple Of Workouts That I Like To Incorporate In #DeltDay💪🏾 🔸Rear Delt Fly: 3x 12 🔸Seated Shoulder Press: 3x 12 #GreenRoutineChallenge
#Share And #Tag A Friend! I Challenge You To Get Outside! Presenting The "GreenRoutineChallenge" -- Outside Leg Work 💚 🔶Warm Up 3 Rounds: 20 Jumping Jacks 20 High Knees 20 Butt Kicks 🔷Field Work 3 Rounds: 20 Alternating Lunges (10 Forward, 10 Backwards) 50 Yard Sprint- Walk Back 20 180° Squats 50 Yard Sprint- Walk Back 20 Duck Walks (10 Forward, 10 Backwards) 50 Yard Sprint- Walk Back 🔷Bleacher Work 3 Rounds: 20 Wide Lunges 20 Sec Bleacher Jumps 20 Cross Runner Crunch 🔶Cool Down: 2 Laps (800m) Stretch
SHARE & TAG A FRIEND 👍🏾 Getting In A Great Workout At The Track 🏃🏾With My Workout "The Green Routine" 🔶Warm Up: 🔹Walk/Jog 1 Lap (400m) 🔹3x: 10 Jumping Jacks 10 High Knees 10 Butt Kicks 💚The Green Routine: 🔹4x: 10 Sit Ups or In & Outs 10 Push Ups 10 Squats or Touch Squats 100m Run🏃🏾 100m Walk🚶🏾 🔹Bleacher Work 3x: 2 Bleacher Runs (Down & Back=1) 10 Tricep Dips 10 Spider-Man Push Ups🕷 🔶Cool Down: 2 Laps Around (800m Total) Stretch 😁 FOLLOW ON IG! - @Naturally.A.Green
Chest Day🏋 w/ Voiceover🗣 🔶Flat Bench 🔹Close Grip 3 Sets of 10 🔹Wide Grip 3 Sets of 10 🔶Cable Crossovers 3 Sets of 12 🔶Decline Bench Press 3 Sets of 10
Killed This Morning's Cardio🏃🏾 Session! Part 2 Of The #HIIT Workout Will Be Posted Soon 😄
More Action From FullBody Friday💃🏾 I Love 😍#CompoundExercises! You Work Multiple Muscles 💪🏾Without Doing A Million Different Exercises! Effective And Quick!
Hello there! My name is Alondria Green and I invite you to follow my fitness journey while inspiring others along the way to take control of their health. I realized that there are so many "get fit quick" gimmicks that even I fell victim to; i.e., the waist trainers, the various teas, and vast diets. I decided that the only way to make real and permanent changes to my body is to first accept who I am at my natural state and then commit to becoming a better version of myself naturally through clean eating and giving 110% with every single workout!