Description

Darryl Jefferson, IFA,ASFA, USATT, USAGF Certified Certified fitness trainer, aerobics instructor,and self defense instructor with over 15 years of experience at elite clubs including Franklin, Bally’s and Powerhouse Gym. Bring to each session your time, focus and commitment and I will be there with my knowledge and expertise to guide and motivate you every step of the way. On The Mark Training Service LLC offers fitness classes at the Come Play Detroit studio in the heart of downtown Detroit. These interval training sessions combine cardio and strength training in the form of step aerobics, cardio kickboxing and calisthenics in an upbeat, energetic atmosphere. Monthly rates are available. We also offer personal training by appointment.

http://nicolerwn.wix.com/yoga-with-nicole# Certified Yoga Instructor RYT200 Private-In-Home Classes Semi-Private Yoga Classes Group Yoga Classes