at 14505 Grover St, Omaha, 68144 United States
The official page of Optimum Fitness Omaha!
Optimum Fitness Omaha was founded with the purpose of putting the client first! From one on one personal training sessions to a boot camp with a dozen of your 'workout buddies', you're sure to find something to arouse your interest in fitness and an overall healthy lifestyle! Whether you are new to working out or a seasoned athlete, Optimum Fitness is your place. Our trainers work with you to build a customized fitness and nutritional plan that get’s you proven results, while meeting the needs of your busy lifestyle.
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EMOM until failure: 1st min. - 1 man maker 2nd min. - 2 man makers 3rd min. - 3 man makers Etc. Until you can't perform all of the man makers within 60 seconds. .25 on treadmill or 500m row Ladder: Wall balls 10, 9, 8, 7... 2, 1 Burpees 1, 2, 3, 4... 9, 10 .25 on treadmill or 500m row Core: 3 rounds Superman's 15 Pot stirs 15/15 Reverse crunches 15 .25 on treadmill or 500m row Balance: 2 rounds 3-way lunge to balance 10/10 Single leg RDL to press 10/10 .25 on treadmill or 500m row Great job bootcampers!
Prison Escape 100 squats 100 push ups 100 split squat jumps 100 knee to elbow 100 mountain climbers (each) 50 pull ups 50 sit ups 50 calories 50 dips 50 burpees 50 sumo squat jumps
Eliminate: 8/8 Single arm snatch 8 Thrusters 8 Man makers 8/8 Plank walk 8 Heavy RDL 8/8 Reverse lunge 8 Pull up 8/8 Jack knife sit up Great job bootcampers!
Friday Morning 530am Rock n Roll Bootcamp :) Warmup- 1min line drills, 40 sec overhead squat, 1min line drills, 40sec lunge w twist, 1 min line drills, 40 sec Inch worms. Each round is 3mins with 1 min rest. 3 rounds of each group and finish with core. Group 1: Heavy bag: work your combos Group 2: 10 Burpees, 10 side ball slams, 10 Wall balls, and 10 line drills. Group 3: Recovery round. rower, jump rope, airdyne or treadmill. Core for finish: 25 sit ups, 25 bicycle crunches, 25 rev. crunches, 30 boats, 30 toe touchers.
Wednesday Bootcamp: 21-15-9 Thrusters Burpee bar overs Box jumps 15-12-9 KB swings Broad jumps Pull ups 12-9-6 Mr. Spectacular Side MB slam (each side) Pistol squat (each leg) Great work this morning, boot campers!
Boot camp 8-27-14 12 Rounds Increase 1 rep per round. Man Makers Deep Squat Jumps Burpee Push up Flutter kick crunches X2 Cardio cals. X3 On rounds 3-6-9-12 You must do. 10 Thrusters 10 B.O. Rows 10 Bicep Curls 10 Lateral Raises Enjoy Craig
Boot Camp 8/15 Warmup- 5-10mins dynamic warmup w/ balance Circuit- Alternate exercise every 30 secs for 3 min. Rest 45sec. 2 sets 1. Ball Slams, Med ball squats and bicycle crunch. 2.Vert drop, Med ball lunges and med ball crunch. Boxing Intervals- 9 rounds 30secs on 30 secs off Heavy Bag. New combo each round. Isometrics- Rest 15 secs in between each exercise. complete 2 rounds Wall sits 1min SL hip bridge 30sec each leg Super planks 1min Side plank 30sec each side
Boot Camp 8-14-14 Partners: As many reps as possible in two minutes. While one is working the other rest. Until your partner can't do any more. You and your partner keep taking turns until the 2 minutes is up. 1 minute rest between each exercise. Man makers Airdyne calls. Sled, Down & Back Wall Balls Rope Slams Push-ups Rower in meters. Go through it twice. Try bet your score on the second round. Have fun! Craig
Morning boot camp workout With a partner 5 laps- 300-400meter run 5 minutes of 2 burpees 5 minutes of 3 pull ups 5 minutes of 4 Kettlebell swings 5 minutes of 5 box jumps 5 laps- 300-400meter run Every thing is alternating… when your partner runs one lap, they come back and rest while you run one lap. Do that until you each have 5 laps. Once you are done with the run start a clock and for 5 minutes one partner will do 2 burpees then the other partner will do 2 burpees. Same goes for the pull ups, kettlebell swings and box jumps. This workout is a tough one so take breaks if you need to, but try to stay moving. If you don't have a partner cut the time in half and get as many reps of those exercises as you can, but keep the run at 5 laps. Everyone this morning worked hard and had a good workout!