Orangetheory Fitness Barrie

at 15 Maple Avenue, Barrie , L4N 2N6 Canada

1. Gym
2. Coach
3. Gym/Physical Fitness Center

Heart-rate based interval training in a fun and energizing environment. Workout for one hour, burn calories for 36 hours. That's the Orange effect!

Description

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories. The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.

Opening time

• Mondays: 05:30- 13:30, 16:00- 20:00
• Tuesdays: 06:15- 20:15, 15:30- 20:00
• Wednesdays: 05:30- 13:30, 16:00- 20:00
• Thursdays: 06:15- 10:30, 15:30- 20:00
• Fridays: 05:30- 13:30, 16:00- 20:00
• Saturdays: 07:15- 12:00
• Sundays: 07:15- 12:00

Company Rating

1292 FB users likes Orangetheory Fitness Barrie, set it to 6 position in Likes Rating for Barrie, Ontario in Gym/Physical Fitness Center category

Summary

Orangetheory Fitness Barrie is Barrie based place and this enity listed in Gym category. Located at 15 Maple Avenue ON L4N 2N6. Contact phone number of Orangetheory Fitness Barrie: 7053020492