Orangetheory Fitness Irvine

at 5675 Alton Pkwy, Irvine, 92618

Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!


Orangetheory Fitness Irvine
5675 Alton Pkwy
Irvine , CA 92618
United States
Contact Phone
P: (949) 439-2633
Website
http://www.orangetheoryfitness.com

Description

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

Opening time

  • Mondays: 05:00- 20:00
  • Tuesdays: 05:00- 20:00
  • Wednesdays: 05:00- 20:00
  • Thursdays: 05:00- 20:00
  • Fridays: 05:00- 19:00
  • Saturdays: 06:30- 13:30
  • Sundays: 07:30- 13:30

General Info

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

Company Rating

3911 Facebook users were in Orangetheory Fitness Irvine. It's a 85 position in Popularity Rating for companies in Local business category in Irvine, California

1269 FB users likes Orangetheory Fitness Irvine, set it to 33 position in Likes Rating for Irvine, California in Local business category

Last year this time we had peak performance week. It's coming back, starting next Monday! Make sure you get in and see how you are doing in your OTF workout! Also remember, we have your results if you've been here for previous performance weeks. Can't wait to see you in the studio and the ORANGE again soon.

Published Orangetheory Fitness Irvine on 2016-06-15 16:43:43 GMT

Paleo bowl at Wahoo: choose two proteins, avocado, sautΓ©ed veggies, citrus salad. Great choice for dining out lunch!

Published Orangetheory Fitness Irvine on 2016-06-13 19:13:12 GMT

Don't forget Monday is Memorial Day! Make sure to get in your workout before we close. We are running class at 5:15am/6:15am/7:15am/8:30am/9:30am/12pm. Prebook to save your spot and wear Red, white and blue to show your love for the holiday and our fallen soldiers β€οΈπŸ’™

Published Orangetheory Fitness Irvine on 2016-05-27 16:44:36 GMT

Head Trainer Trevor Gomes held an injury prevention workshop/discussion. Staffer Courtney (who is certified in applying injury tape) demonstrated how to use Rocktape, which we carry in the lobby. We not only carry the product, but we have an expert on board to show you how to use it.

Published Orangetheory Fitness Irvine on 2016-05-17 22:52:11 GMT

Today's strength day is brutal! Make sure you schedule yourself into class - we promise you some awesome splat points

Published Orangetheory Fitness Irvine on 2016-05-16 19:27:46 GMT

Make sure you join us this Sunday at 1:30 for an injury prevention seminar with our very own Trevor @tgomeski !!! We are always talking about those common pesky injuries and Trevor is going to go over how to manage them, take care of them and use some of our rock tape products to keep things in good shape! Look forward to seeing you there 🍊

Published Orangetheory Fitness Irvine on 2016-05-13 17:31:08 GMT

We are hiring!! If you would like to join our fun loving, hard working team, please send your resume to Kayleigh! Studiomanager0103@orangetheoryfitness.com

Published Orangetheory Fitness Irvine on 2016-05-12 20:26:55 GMT

#tornadotuesday has arrived!! πŸŒͺπŸŒͺπŸŒͺ make sure to get into a class this evening πŸ’ͺ🏼

Published Orangetheory Fitness Irvine on 2016-05-10 16:43:13 GMT

Happy Mothers Day! We have so many amazing Mother's who come workout with us and today we are doing a partner workout to make it even more fun!! There are still some spots left, so make sure you grab your mom or a woman you love and get into the orange.

Published Orangetheory Fitness Irvine on 2016-05-08 16:10:47 GMT

Great workout today. :-)

Published Michael Patterson on 2016-05-06 15:58:57 GMT

Best random story of the year so far: So OTF owner Erik and Studio Manager Kayleigh are struggling to get a rower out of his car, and no way we can figure it out. Up comes this random dude who says do this do that and it tip it and it will come out. And it did easily. He says he does this all the time on the set. I ask what set. He says he does many of the Minion voices and more in Hollywood. "My name is Jimmy. My dad is Mickey Rooney." (If you don't know Mickey Rooney, google him.) So, Mickey Rooney's son helped us get our rower back in the studio.

Published Orangetheory Fitness Irvine on 2016-05-02 15:46:07 GMT

Tustin and Irvine reppin" at the OC Marathon Health Fair.

Published Orangetheory Fitness Irvine on 2016-04-30 21:34:21 GMT

Happy birthday Andrea! She took the 90 minute then still did her burpess! Thanks to the members who cheered and did them alongside her. For the video check out our instagram!

Published Orangetheory Fitness Irvine on 2016-04-23 17:20:24 GMT

The Friday Fitness Challenge is BACK! And boy do we have the perfect challenge for you! Make sure to prebook your classes. Still have some spots left in the noon class today and don't be afraid of the wait list. A lot of the time you're able to get in. Just get your name on the list πŸ‘πŸΌπŸ™ŒπŸΌ #fridayfitnesschallenge

Published Orangetheory Fitness Irvine on 2016-04-22 13:25:11 GMT

Well check this out!

Published Orangetheory Fitness Irvine on 2016-04-20 13:14:08 GMT

Had so much fun yesterday with this crazy endurance day! Check out the top competitors!! #competition #leaderboard

Published Orangetheory Fitness Irvine on 2016-04-19 00:23:23 GMT

Current times to beat!

Published Orangetheory Fitness Irvine on 2016-04-18 20:39:56 GMT

I love the staff! They are very friendly, make you feel happy you woke up at 4:30 in the morning to see them! They pay attention to their clients and if your doing an exercise incorrectly they very kindly instruct you to do it correctly. They always offer support to injured and pregnant women so that they can enjoy their workout. I also enjoy the friendships I have made with the staff as well as the other members! Its a positive high energy place to be!...and the workouts I LOVE them equally...last year at this time I could barley jog at anything over 4% incline and yesterday I was running at 9% at 6.5 mph..Yipee!

Published Alicia McGuff on 2016-04-08 23:56:57 GMT

I love the staff! They are very friendly, make you feel happy you woke up at 4:30 in the morning to see them! They pay attention to their clients and if your doing an exercise incorrectly they very kindly instruct you to do it correctly. They always offer support to injured and pregnant women so that they can enjoy their workout. I also enjoy the friendships I have made with the staff as well as the other members! Its a positive high energy place to be!...and the workouts I LOVE them equally...last year at this time I could barley jog at anything over 4% incline and yesterday I was running at 9% at 6.5 mph..Yipee!

Published Alicia McGuff on 2016-04-08 23:55:53 GMT

Happy Friday!

Published Orangetheory Fitness Irvine on 2016-04-08 13:42:12 GMT

Irvine Company setup today.

Published Orangetheory Fitness Irvine on 2016-04-06 18:51:14 GMT

The marathon is on! What distance did you commit to?

Published Orangetheory Fitness Irvine on 2016-04-02 23:04:13 GMT

Jackets, and bottles, and towels OH MY! It's that time again- the lost & found is TOO FULL! Claim your items in the next week or they're going to donation!

Published Orangetheory Fitness Irvine on 2016-04-01 18:50:41 GMT

Eric was so excited for Superhero Sunday he got a tattoo!

Published Orangetheory Fitness Irvine on 2016-03-27 19:24:59 GMT

The Justice League has already made an appearance for Superhero Sunday! Still 3 classes open for a workout.

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