Orangetheory Fitness San Jose
at 1331 Lincoln Ave, San Jose , 95125
The best one-hour workout in the country, Orangetheory Fitness has been featured in the New York Times for burning up to 900 calories during each workout and 1200 calories post workout.
1331 Lincoln Ave
San Jose , CA 95125
United States
Description
The Science of the Orangetheory Workout The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours. The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.
Reviews for Orangetheory Fitness San Jose - Willow Glen
Aly Y.
If you really want to challenge yourself in your own way but still have that coach to push you, this is the place! New workout every day, small class sizes,... Read more
Colleen C.
This gym changed my life. It's as simple as that. I love everything from the front desk staff to the trainers to the ever changing workout templates to the... Read more
Daisy R.
One of the most amazing workouts that I have ever participated in! As an athlete, this workout really builds off of my own internal drive and pushes me to... Read moreOpening time
- Mondays: 05:00- 21:00
- Tuesdays: 05:00- 20:00
- Wednesdays: 05:00- 21:00
- Thursdays: 05:00- 20:00
- Fridays: 05:00- 19:00
- Saturdays: 07:00- 16:00
- Sundays: 07:00- 15:00
Gym/Physical Fitness Center category, San Jose, California
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