Paul Sutton - Personal Training

at LIFESTYLE FITNESS, Carlisle, CA24AS United Kingdom

Reclaiming our ability to perform fundamental movements that at one time secured our survival. Reclaiming real strength.


Paul Sutton - Personal Training
LIFESTYLE FITNESS
Carlisle CA24AS
United Kingdom
Contact Phone
P: 07753404742
Website
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Description

Reclaiming our ability to perform fundamental movements that at one time secured our survival. Reclaiming real strength. The ability to go. The flexibility to adapt. The efficiency to sustain intensity. Letting our bodies do what they are designed to do; what they need to do. My approach is simple, because we’re already designed to perform like this. 1. Protect joints and Muscles by practising a full Range of Motion and form. 2. Train movements which lead to muscle, not the opposite. 3. Condition the heart and lungs to handle endurance.

Specialities

Price category
$$ (10-30)

Company Rating

93 FB users likes Paul Sutton - Personal Training, set it to 26 position in Likes Rating for Carlisle, Cumbria in Sports/recreation/activities category