Plenty of Health and Unadorned Beauty.
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Easily, Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It took me about 3 days to getting used to not having snacks. It’s a mental game that you have to play. In case you really can’t give up snacks, take healthy alternatives such as raw cucumber sticks and herbal tea or green tea. Reduce animal products significantly. These include meat, butter, cow’s milk, eggs, etc. We only eat animal products on weekends. When we do, we try to get free range grass-fed products if possible. Include raw foods and juices. I started to include salads and juices in our diet since the change. I take juice only for breakfast. Last week I started to include wheatgrass as part of my juicing ingredients. Increase plant-based foods. We eat plant-based foods on week days. I even try sprouting. Items always on my grocery list are broccoli, kale, cauliflower, watercress, pumpkin, eggplant, tofu, cabbage, red and yellow peppers, bok choy, celery, tomato, spinach, cucumber, carrot, lettuce, miso. Include grains, legumes, and nuts and seeds. In the past, I had never taken any of these in substantial amount except brown rice. Since the change I now include the following in my diet: buckwheat, millet, quinoa, mung beans, chickpeas, lentils, split peas, sesame seeds, flax seeds, and sunflower seeds. Take healthy fats. Yes you read that right. We need healthy fats in our body and they won’t make you fat. Avocados, olive oil, nuts and seeds. I sometimes buy Udo’s Choice 3-6-9 Oil Blendas salad dressing. On the other hand, I avoid unhealthy trans fats and saturated fats that can be found in processed and packaged foods such as frozen foods, cookies and candy, chips, and fast food. Replace bread with flourless sprouted bread. White flour is the culprit of weight gain and obesity. I stay away as much as possible from white flour-based products… and yes this includes donuts! I use healthier alternatives such as buckwheat flour and spelt flour. Allow at least 12 hours gap before breakfast. For example, if I take dinner at 7pm, I will have breakfast at 7am or after the next day. This is to allow enough time for the body to digest what I had the night before.
A few tips for you to lose weight fast 1. Drink plenty of water. 2. Take a balanced diet. 3. Increase the protien intake and lower the fat intake. 4. Start doing swimming, jogging or cycling regularly. 5. Drink green tea.
You have to reduce whole body fat. Follow this for one month and iterate it for whole life. Diet: (Assuming you are going to workout in the morning) Pre-workout: Black Coffee+ Apple/Banana Post workout: Protein Shake Lunch: boiled veggies+ scrambled eggs (3 eggwhites+1 yolk) Evening Snack: boiled chickpeas/Fruit Dinner: Boiled sweet potato/green beans with chicken/Tofu Before sleeping: Unflavored Soymilk