Post Traumatic Stress Disorder Recovery - PTSD Therapy Kenilworth at Cottage Therapy Center , 12 New Street , Kenilworth , Warwickshire, CV8 2EZ, null Coventry, United Kingdom

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PTSD is essentially a memory filing error. It can happen when people are exposed to an extraordinary life-threatening situation which is perceived with intense fear, horror and helplessness. At the time someone is being exposed to this intensely fearful situation, their mind 'suspends' normal operations and it copes as well as it can in order to survive. This might involve reactions such as 'freezing to the spot' or instead the opposite 'flight away' from the danger. Usually the individual is aware of coping in an automated manner. Many Veterans will say later that their 'training took over' and they survived. The mind does not lay a memory for the frightening event or events in a normal way because it has delayed this until the danger passes. The rule is that once the danger has passed, the mind will try to file away the memory. This means it tries to file the facts of what happened, the emotions associated with the trauma and the sensations (eg: touch, taste, sound, vision, movement, and smell). The problem is that when the mind presents the memory for filing it can be very distressing. The mind repeatedly and automatically presents the memory in the form of nightmares, flashbacks and intrusive unwanted memories. These "re-experiencing" phenomena are the mind's way of trying to file away the distressing memory. The re-experiencing can be very unpleasant and distressing because of the nature of the traumatic experience it exposes the sufferer to. The individual also finds that his or her levels of arousal (awareness) change. People can become hyper-aroused and suffer intense symptoms of anxiety (both physical: with shortness of breath and a racing heart, as well as emotional: feeling on edge, looking out for signs of danger and being 'on patrol' all the time or feeling panicky). Many also feel emotionally numb and have trouble communicating with others without feeling numb or irritable or both. These hyper-arousal and emotional numbness symptoms become so unpleasant that then individual then starts to avoid anything linked to the original trauma, this happens automatically. The person then avoids anything that causes upset or irritation or that might represent danger occurs. Avoidance can become the main coping mechanism in most situations. The more the individual avoids things, including confronting what happened, the less likely is it that any memory processing will occur, and the more likely it is that further attempts at filing a memory will occur automatically. This leads to further re-experiencing nightmares, flashbacks and intrusive memories. These re-experiencing symptoms then lead on to further hyper-arousal and emotional numbing, and this in turn leads on to more avoidance and so on. This is how the symptoms clusters perpetuate themselves in a vicious cycle which can go on for years. In the majority of people, however, the three symptom clusters (which represent the immediate psychological reaction to an extraordinary situation) settles down. In some people it can 'stick' and become chronic. If this is the case, PTSD may be said to be present. This theory is based in Horowitz's Information Processing Model. For treatment to be successful, information processing must be completed. This is why therapies aimed at helping the individual to process and work through the traumatic material are extremely beneficial. PTSD therefore comprises three symptom clusters: Re-experiencing of the traumatic experience Hyper-arousal and emotional numbing Avoidance. It should be noted that the more people try to use avoidance as their main coping mechanism, the more likely it will be that they isolate themselves and many become depressed. Many also avoid unpleasant irritability and hyperarousal by drinking alcohol. Some will use drugs, medications or other substances to 'feel alive'; and to counteract the emotional numbing they feel. There may be an aspect of your life you want to change but something stops you or sabotages your intentions and you wonder why. This is typical of an inner conflict at a subconscious level for which hypnotherapy is very effective. As your hypnotherapist, I help you access the infinite resources of your subconscious mind in order to bring about the therapeutic changes you desire. Hypnosis can be traced back to the ancient Babylonians, Greeks and Egyptians and is named after the Greek word for sleep – Hypnos. In Hypnosis, sleep does not mean the same as we understand our bedtime sleep to be. A good way to think of Hypnosis is a state of deep relaxation and focus. You are in control, not the Hypnotist. As you can go into this trance state, so you can come out of it whenever you want. When your conscious mind relaxes and becomes detached from everyday worries, then your subconscious mind can commence doing its wonderful work, in its own wonderful way, free from interruptions and sabotage from your conscious mind. This relaxed state is known as trance. Research has shown that our unconscious mind makes 90% of our decisions and that behaviors are established at a very young age. The unconscious mind’s primary function is to protect us. However, behaviors learned at a young age are not always helpful in dealing with issues that we face as adults. Although our conscious mind knows how to deal with situations rationally, the unconscious mind which is the driving force, can create a raft of limiting and unhelpful behaviors because of early programming. Life changes, and so can you! Call Stuart: +44 7825 599340

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Post Traumatic Stress Disorder Recovery - PTSD Therapy Kenilworth

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Medical Center category, Coventry