Precision Fitness

Private Training Studio & In Home Training

Address and contacts of Precision Fitness

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Precision Fitness

Burlington , ON
Canada
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P: <<not-applicable>>
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Description

If you would like to change or improve your current finess level and body type, your main fitness goal should be: Change Your Lifestyle RESHAPE what's UNSHAPED Precision Fitness will help you look and feel your best by reducing your body fat and increasing your lean muscle through specific resistance and fitness training coupled with stretching, and nuritional guidance. Combining these elements will produce faster results and will help you to achieve your fitness goals and the body you have always wanted. Train in our Private Fitness Studio or in the comfort or your own home. We will lay out the tools you will need to succeed. The very same tools we have personally used throughout the years. The same tools that allow us to stay lean day after day and year after year. Get the motivation you need ! Finally, you will be able to lose the fat and gain the lean muscle you want. Working with Precision Fitness, you will get the motivation, education, and the support you need. You will gain more than just a training buddy, you will have a very knowledgeable Personal Trainer to guide you and tell you exactly what you need to do and how to do it to achieve your fitness goals. You will enjoy working out in a Private Fitness studio and enjoy the comfort of having the gym to yourself to focus on your workout and goals with your fitness consultant or in the privacy of your own home. Staff is educated with a Degree from the University of Brock in Physical Education and Movement studies, Certified with CanFitPro, Updated First Aid and CPR, and still actively competing in triathlons and long distance runs. At Precision Fitness you will find the experience and guidance needed to achieve your fitness goals and to change your lifestyle for the better. Whether you have never exercised before or You need to take your current fitness training to a higher level Precision Fitness can help you achieve your very best ! Consultation & Fitness Test The first stage of the Precision Fitness program is an initial one-hour consultation. This is the time when you and your trainer get to interact and exchange ideas to determine the best plan to follow to get you into the best shape of your life. You will complete a medical questionnaire and a physical assessment will be performed. This will give us a realistic picture of your current level of fitness and basic health condition and will allow us to identify your strengths as well as your weaknesses. The physical assessment is comprised of two distinct stages: FIT TEST - Cardiovascular Test - Upper Body Strength - Lower Body Strength - Abdominal Strength Densitometry - Body Measurements - Blood Pressure - Body Fat Percentage After this procedure is completed, a specific exercise program that meets your needs will be designed. The Precision Fitness focus Precision Fitness core service is aimed at anyone wanting to change or improve his or her body composition and therefore his or her health. To further this goal, Precision Fitness is focussed on designing a fitness plan that is enjoyable and complimentary to your lifestyle. By designing a program that works with your schedule and that you enjoy, it will increase your chances of achieving and maintaining your fitness goals. As plenty of research has pointed out, excess body fat makes you more likely to suffer from medical conditions such as heart problems, diabetes, and cancer. In the same manner, adding lean body mass to your body frame is the single most important step when it comes to slowing down premature aging as demonstrated by a lot of leading anti-aging research. At Precision Fitness we know that a balanced fitness program consists of more than one element. For that reason, we are devoted to offering you a fitness program that delivers the best of both worlds; improving the way your body looks but also endowing you with strength, speed, and agility. To accomplish this task, Precision Fitness incorporates training methods such as: - Body weight training - Manual resistance training - Plyometrics and Crossfit styled training - Boxing, Walking, and Trail Running for fitness training - Water Aerobics and Cycling This approach brings functionality that you will otherwise lack, the functionality to efficiently perform physical tasks, play different sports and control your own body weight at different angles and positions. By embracing a Precision Fitness workout program, you become not only more efficient, stronger, and functional but also healthier. We can break up the positive "side effects" into two categories: physical and psychological. Not only will you feel more energized and stronger but you will be emotionally rejuvenated as well. You will feel good knowing that you are doing something good for yourself. It will give you a sense of achievement. On top of that, you also have the benefits of working out with an Independent Personal Trainer who motivates you and ensures your progress. In addition you will be working out and focussing on achieving your goals in a private facility. Read more below. Physical Benefits Balances blood sugar levels, so you don't "crash" during the day. Enhances overall body tone. Strengthens your bones to maintain a healthier more active lifestyle. Lowers your cholesterol to healthy levels. Stabilizes your blood pressure. You'll get noticed because you look great. Speeds up metabolism and burns more energy from the food eaten Psychological Benefits You will feel happier (because of related hormonal release) You will have a better self-image and higher self-esteem You will be in a better mood You will want to do more in your life Increased level of positivity You will feel better about yourself Get your fitness services with a Personal Touch Train in a Private Facility or in the privacy of your home Achieve Your Fitness Goals Contact right now at 905.484.3177 Benefits of working out at private facility One of the most important benefits included in the Precision Fitness training packages is the fact that when you come to train, you don’t have to worry about busy gyms and crowded space. Precision Fitness works within a private fitness studio or we will visit you in your home. The only two people at your session will be you and your fitness consultant. Also, there is no membership cost for the fitness studio and parking is private and steps from the entrance. That is right ~ You will pay only for the training package. No membership fees, No set up fees, No credit card payments. Not to mention, you get the benefit of working with a professional Personal Trainer committed to your success. The studio conditions You will get to work out in a private fintesst studio conditioned with the latest equipment and resources to give you the best workout experience each time. The atmosphere You will enjoy the privacy and benefits of working out in a private fitness studio environment. You will not be surrounded by people like at a commercial gym. You get your private Personal Trainer and a private environment as well. No waiting time You will have the opportunity to actually workout, instead of wasting time and getting lazy while you wait for the turn to use the equipment. Start Today for a Better Tomorrow ..

Company Rating

6 Facebook users were in Precision Fitness. It's a 25 position in Popularity Rating for companies in Health/Medical/Pharmacy category in Burlington, Ontario

127 FB users likes Precision Fitness, set it to 31 position in Likes Rating for Burlington, Ontario in Health/Medical/Pharmacy category

Summary

Precision Fitness is Burlington based place and this enity listed in Medical & Health category. Contact phone number of Precision Fitness: <<not-applicable>>

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