Fitness and fat loss coach. A Husband to a beautiful wife.Daddy to beautiful children. Creator of the Fit Book Blog " Get up, be Awesome, Go to bed"
221 FB users likes Pro-Body Health & Fitness UK, set it to 5 position in Likes Rating for Sheffield in Health/medical/pharmacy category
1st proper workout in three weeks completed today( I needed the rest!) conducted an inbody test on myself which shows a decrease of 3% bodyfat and an increase of nearly 4lbs of fat free mass compared to my last test....moral of the story is that rest is massively important to your body when striving towards your goals. Remember before the body can adapt, it first needs to recover. You can take time off(as long as you don't kill your diet at the same time)
https://www.facebook.com/groups/1409912052626855/ If you want a group to promote your business, as long as it is "sporty" then use and promote this group, currently up to 115 members
at the computer just about to start writing my nutrition course which will be launching in sheffield next month, there will also be an on-line version for those further away that cannot attend the classes