at , Wollongong, 2500 Australia
PT Gym is a boutique rehabilitation gym as well as a general purpose gym. Whatever your goals, we can cater to your needs!
PT Gym is a purpose built boutique facility located at 60 Rosemont Street Wollongong NSW. It was established on January 22nd, 2007 to provide the Illawarra community with an exercise facility that has constant expert supervision and provides individualised attention to its members. Our vision was to create a facility that not only contains the best in current exercise equipment, but also one that can cater for all levels of clientele. We provide a safe exercise environment for clientele ranging from the most debilitated rehabilitation patient to the highest level elite athlete. To do this PT Gym has been equipped with an extensive variety of functional exercise equipment and professional, knowledgeable staff. Beyond just providing a venue to exercise in, all of our members receive attention from our staff to ensure their program is appropriate, safe, effective and does more than just make the member sweat. We are more than just a venue !
110 FB users likes PT Gym Wollongong, set it to 34 position in Likes Rating for Wollongong, New South Wales in Sports/recreation/activities category
Looking at the Weather coming through Wollongong next week guys and it looks like we can expect a few cold snaps and low pressure systems. Cold Cold Cold!!!!! Don't forget about the heated pool (34 degrees) and our aqua aerobic exercise classes/gentle exercise classes. These run for an hour: Monday 10:30-2:30-5:30 Tuesday 10:30 Wednesday 10:30-5:30 Friday 10:30-2:30 Hopefully we see all our regulars but also some fresh new faces next week. Take care guys and have a good weekend
Hey Guys Don't Forget next week Monday 6th to Friday the 10th is BRING a FRIEND for Free Week. Any existing patrons involved in either the Aqua Aerobics Class or the Gentle Exercise Class can bring along a friend for free, to experience both the fun and excitement of working hard with a good group of people. Its a great way to finish a working day by getting in the warm water and flexing your muscles while you get fit. Can't wait to see all the new faces next week. See you guys soon. : ) : ) #PTgym #BringaFriend #Goodtimes
THE POOL IS OPEN AND NEWLY RENOVATED!!! Good News Guys the pool is open again and newly renovated. Come'on in and fill out our new pool health screen so that we can get you signed up and involved in our Aqua Aerobics classes on; Monday 10:30-11:30 and 5:30-6:30 Wednesday 10:30 Friday 10:30 Or perhaps try our Gentle Exercise Classes on; Monday 9:30 Friday 2:30 We hope to see everyone back in action and back in the pool from the staff at PT Gym.
G'Day Guys Thank you for supporting PT Gym throughout 2014. This year the team has welcomed a fresh new face in recruiting a second personal trainer, Jarrod Anderson. Jarrod will be commencing his Masters in Exercise Physiology with the University of Wollongong this year and is a highly motivated and results driven PT. If you see Jarrod in the gym feel free to approach him and ask for a spot or to critique any concerns you may have with posture during technical lifts, he is more than happy to help those who ask. We look forward to seeing everyone again this year looking fit and healthy and remember to always bring pen and paper to every session at the gym so that you can document your workouts and make progressions in your weights. This way you will have a record of your gains and/or loses depending on your weight goal. Please leave suggestions with staff as to any improvements that can be made around the Gym this year as it is important to us that our clientele are happy with the facilities and services provided.
We close at 5pm today and reopen on Monday December 29. Gym members can still come in and use the gym with their swipe cards. Have a great Christmas!