PTBenLee Personal Training

at Sparta Coventry, Earlsdon, westwood RD, Coventry , CV5 United Kingdom

1. Company
2. Personal Trainer
3. Physical Fitness
4. Personal Coaching

PREVENT injuries with our MOBILITY/FLEXIBILITY sessions, BODYWEIGHT Movement sessions, for more natural exercise!

Description

We are different to most corporate gyms, we dont stick you on a cardio machine for half the session and we dont stick you on fixed resistance machine, where you just won't be challeged enough. Many people when going to the gym take part in isolation exercises which tends to only work one joint at a time. We really don't want someone just focussing on getting one area of their body bigger. E.g. completing bicep curls to gain size in their biceps or similarly tricep extensions to build the triceps. Over working one muscle is a recipe for injuries and muscle imbalances. Isolation can change your muscles in a way that makes them weaker in positions used during everyday life and sports. How often do you complete the motion of a bicep curl in everyday life? Instead, what we teach is compound movements that work several muscle groups at once; a far more beneficial and effective addition to your workout session. Bored with your exercise routine, bored of the hamster wheel! (treadmill). Let's be creative and move! :) As you develop into your workouts with us you will see improvements in movement, posture, flexibility, strength, conditioning and cardiovascular capacity. PREVENT injury, improve posture, improve joint health, feel less tight, with our MOBILITY/FLEXIBILITY sessions for 45 minutes. BODYWEIGHT Classes, train in a more natural way using only your BODYWEIGHT One to One personal training sessions, learn BALANCE CO-ORDINATION, STRENGTH AGILITY, SPEED and overal body strength! in our 45 minute sessions! bring a friend or partner along and share the costs! Contact us on here or email us at: ptbenlee@yahoo.co.uk

Company Rating

452 FB users likes PTBenLee Personal Training, set it to 28 position in Likes Rating for Coventry, United Kingdom in Company category

Summary

PTBenLee Personal Training is Coventry based place and this enity listed in Personal Coaching category. Located at Sparta Coventry, Earlsdon, westwood RD CV5.