Rachel Gray - Cherry Tree Counselling & Psychotherapy

at Cherry Tree Business Centre, Sheffield , S11 9EF United Kingdom

1. Counseling & Mental Health

My specialisms are Trauma & PTSD, Stress and Anxiety, Phobia and Panic, Eating Disorders, Abuse, Bereavement, Self Esteem and Depression.

Description

I describe myself as an integrative embodied relational therapist, which encompasses my original training called the 'Relational Model', further trainings in Somatic Trauma therapy and EMDR. I also bring in EFT, a gentle energy therapy for trauma, stress and phobia, which can be 'taken home' as a self help tool. I am trained in CBT, and this can be appropriate for stress, anxiety, and also issues with food.I also bring in creative therapies which can be helpful if words are so hard to voice. More recently I have become interested in Eco-therapy and sessions can be held outdoors, where we walk, or be seated, in woodland/ or similar. Trauma I have 20 years experience working in Trauma and Abuse. In particular, sexual abuse and rape, where I counselled for 12 years with a Sheffield Rape and Sexual Counselling Service. I am experienced in working with PTSD, including dissociation and attachment disorders.I also worked for a domestic abuse service for 10 years. I bring in Somatic trauma, EMDR, EFT, creative therapies and mindfulness, to help you talk about issues, or how to concentrate on how your life is affected now; it might be that you find it difficult to 'label' your experience/s in this way and that is part of what we might work through, as well issues such as flashbacks, nightmares, and interpersonal issues. I continue to work with a National bus company since 2004 with their employees. This work includes any life issues, but in particular, Road Traffic Incidents (which may or may not include fatality) and workplace accidents, Stress, Anger, Workplace issues and Relationship Issues. Eating Disorders and Obesity, I am a Master Practitioner in eating disorders and obesity, having trained with the National Center for Eating Disorders in London. I aim to help you through the fear and with issues connected with food related problems. I aim to motivate and inspire you, support and hold you through this process of change, and work through issues which have led to the problem, and those that maintain the problem (some you may know, others may come to your attention when we work together). Issues may include anorexia, bulimia, binge eating, complusive eating, orthorexia, EDNOS. You may feel that your relationship with food is problematic and needs attention as it is connected to other issues. I also offer support for family, friends, and other carers. Bereavement Grief and loss can be a consequence of bereavement, loss of a relationship, job or important friendship, or if someone close to you is imprisoned. I am experiences in sudden and traumatic loss, and those bereaved through suicide. I worked for Cruse Bereavement Care when I first began as a therapist . Pregnancy and Fertility For some, the prospect of pregnancy can be daunting and the emotions overwhelming. If might be you’re finding being pregnant difficult or if, after having your baby, you may be suffering from pre or post natal anxiety or depression. An unwanted pregnancy or unexpected miscarriage creates considerable distress. Stress and anxiety in conceiving and dealing with fertility issues can be unbearable, and may increase pressure on relationships. Life Issues Many clients experience problems with alcohol and drug issues, and other coping strategies which began has helpful ways to deal with life issues. I am experienced in issues of self harm and in working with crisis, suicidal feelings and also with issues you might feel difficult to express. It might be that you experience a sense of loneliness, or need to discover where to go next in life. I also work with young people. Counselling can also be a positive experience helping you to rediscover you, your innate ability to heal yourself, and connect to your creativity or parts of yourself that are waiting to come back to the fore.

How To Get to Rachel Gray - Cherry Tree Counselling & Psychotherapy

The number 22 bus stops right outside Cherry Tree Business Centre

Specialities

Price category

$$$ (30-50)

Company Rating

25 FB users likes Rachel Gray - Cherry Tree Counselling & Psychotherapy, set it to 563 position in Likes Rating for Sheffield in Local Business category

Summary

Rachel Gray - Cherry Tree Counselling & Psychotherapy is Sheffield based place and this enity listed in Counseling & Mental Health category. Located at Cherry Tree Business Centre S11 9EF. Contact phone number of Rachel Gray - Cherry Tree Counselling & Psychotherapy: 07725356266