Rasa Flow Yoga

at 2569 Shaughnessy St, Port Coquitlam, V7L 1B2 Canada

Rasa Flow Yoga
2569 Shaughnessy St
Port Coquitlam , BC V7L 1B2
Contact Phone
P: 604-971-5230


Rasa Flow Yoga Locations: Water Studio: 161 E 1st St, North Vancouver Earth Studio: 2569 Shaughnessy St, Port Coquitlam (enter building from the back street or side door when open) ------------------------------------------------------------------- connect to the sweetness of life Rasa means "juice" or "essence" of an object. Rasa Flow Yoga is referring to the sweetness of your practice. When you soften into the pose you take the essence of yoga off the mat and into the world, allowing your mind, body and spirit to expand beyond your potential and create positive changes in your life.

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We encourage new members to skip the paperwork at the front desk by completing an online registration and accepting the online waiver.
Earth Studio ( Port Coquitlam) or Water Studio (North Vancouver) Choose your location & click on the ‘Online Schedule & New Member Registration’ tab, you will be directed to Mind Body Online site.
Click on “Log In” Follow the instructions to “New to our site” Complete all fields and accept the liability waiver If you have a Family Member that you want to add, Please create a separate account for the Family Member.
When you come into the studio, let us know you completed the online registration & waiver You can purchase a new member offer at the studio You can also register for classes as “Unpaid” and the rest will be resolved at the studio
No back to back classes on unlimited yoga memberships If you have injuries please inform the instructor Memberships cannot be shared All memberships have an expiry date Please email rasaflowyoga@gmail.com if you have inquires about your membership
Rasa Flow Yoga offers traditional yoga with a focus on Asana (posture), Pranayama (breathing practice) and Meditation.
– Asana for body alignment, strength and flexibility
– Pranayama to strengthen the nervous system
Member Review: ” I’m a yoga teacher and have been practicing yoga for 15 years.
I’ve been attending Rasa Flow Yoga for nine months and I can’t believe how fit my body has become and how much my practice has deepened.
Rasa Flow Yoga is a family run business with caring, experienced and very knowledgeable teachers.
If you want to get strong, elevate your practice and experience the real benefits of yoga then Rasa Flow is for you.
– Deep relaxation – not only during, but days afterward you’ll be better able to manage stress and anxiety– Increase in immune system function– Nervous system regulation– Decrease in depressive feelings– Improvement in emotional regulation– Reduced blood pressure– Enhanced sleep and memory– Tunes you up to positive mood states– And more
Yoga Mats and blankets are available at the studio.
Parking: There is street parking (usually plenty), and a paid parking lot on 1st Street East near Rasa Flow Yoga.
Having travelled the world extensively while exploring the spirit of the land, music, and shamanism, he holds a deep and heartful space in which to heal, harmonize, and explore your inner world.
His love of drumming and percussion led Mike to study at the Musician’s Institute in Los Angeles, and over the last several years he has studied counselling, personal development, life coaching, and has completed 3 years of Shamanic Apprenticeship with Westcoast Shamanic in Vancouver.
Mike’s insatiable thirst for learning and self-improvement has allowed him to synthesize his musicianship and spiritual practice to hold a space of healing and relaxation.
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