at Bromsgrove, Worcester, B61 United Kingdom

Personal Training, Diet & Nutrition and everything in between.

Worcester B61
United Kingdom
Contact Phone
P: 07849313091

Company Rating

3 Facebook users were in REDfit. It's a 331 position in Popularity Rating for companies in Local business category in Worcester, Worcestershire

81 FB users likes REDfit, set it to 145 position in Likes Rating for Worcester, Worcestershire in Local business category

Is your current training plan and eating style adding to your health? Of course results make you feel great, but are you getting healthier in the process? Are you taking a sufficient amount of rest days to allow your body to heal and repair? Are you focussing on nutrients and fuelling your body or suffering as a result of a constant calorific deficit or fear of certain foods? Whatever your goal is, always keep your health as your priority, you only have one body, look after it. Amy x

Published on 2014-03-13 09:55:18 GMT

Just completed a month-long diet and exercise programme for a new client. If weekly sessions don't suit your budget or your lifestyle, this is a great alternative way of getting all the help you need! Don't hesitate to get in touch if this sounds like something you'd benefit from. Amy X

Published on 2014-06-04 14:00:58 GMT

As a trainer, I sometimes struggle through the same flux of motivation and feelings of unfulfilled, fruitless efforts as the average gym goer. And it is for this reason that I capitalise on the tremendous benefits of working with a personal trainer. Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Amy x

Published on 2014-04-19 11:41:06 GMT

Brilliant session with Charlotte this morning! Feeling very fortunate I am able to make a career out of something I am so passionate about. Amy x

Published on 2014-04-03 09:40:31 GMT

Happy Mothers Day to all the beautiful Mums out there! Amy x

Published on 2014-03-30 08:13:16 GMT

Awesome session with Lisa this morning who smashed her workout! Looking forward to working with this lady in the future. Amy x

Published on 2014-03-25 11:51:48 GMT

Suffering with anxiety?Declutter. Whether your life is physically cluttered or just mentally busy, taking time to chuck out the rubbish can make you feel instantly more positive. If your bedroom, house or flat is overrun with stuff, grab a bin bag and commit to giving at least 10 per cent of it to charity. Take the same approach with your diary to give yourself some headspace. Amy x

Published on 2014-03-23 11:25:22 GMT

I've got an exciting new product I'll be offering along side my diet and fitness plans, so watch this space.. Amy X

Published on 2014-06-10 10:55:14 GMT

I can be your very own educator, motivator and communicator, providing a fun, enjoyable workout session every time, filled with motivation, encouragement and great training! You will maximise your results and obtain the tools to sustain an effective exercise routine well into the future. Amy x