Reebok CrossFit Spectrum

at 180-184, North Road, Preston , PR1 1YP United Kingdom

1. Gym
2. Sports & Recreation

Reebok CrossFit Spectrum Near Preston Lancashire

Description

CrossFit can be defined as constantly varied, functional movements performed at relative high intensity. This means that every session you will face a fresh challenge that will work you hard and get you moving towards your goals. We will use movements that are natural, safe and essential to maintaining your quality of life. Our specialty is not specialising. We will prepare you for whatever life may throw at you and combine this with a sensible and practical approach to nutrition that will allow you quickly reduce your levels of body fat and increase lean muscle. We want to make you fitter by being better across the ten general physical skills: Cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance. At Reebok CrossFit Spectrum our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our strength and conditioning program is unique and you will not find another programme that works with a greater diversity of movements and skills. CrossFit is for everyone… The CrossFit program is designed for all ages and fitness levels making it the perfect application for any committed individual regardless of experience. We’ve use the same routines for elderly individuals with heart disease and top level elite athletes. We scale the load and intensity; we don’t change the programme.

Company Rating

3289 FB users likes Reebok CrossFit Spectrum, set it to 4 position in Likes Rating for Preston, Lancashire in Sports & Recreation category

Summary

Reebok CrossFit Spectrum is Preston based place and this enity listed in Gym category. Located at 180-184, North Road PR1 1YP. Contact phone number of Reebok CrossFit Spectrum: 07816 227 419