at 2520 Hurstbourne Gem Way, Louisville, 40220 United States
Creating a rich life through everyday choices for total health.
Rich Life & Fitness was founded to help people achieve a rich and fulfilling life through a dedication to total health and emphasis on the mind, body and spirit. Isaiah embraced these ideas through researching body building and neural degenerative diseases while practicing mindfulness. Through this research based on scientific discoveries, evidence pointed to a correlation between physical fitness, emotional stability, and cognitive ability. The philosophy emerged that people cannot focus solely on one of these categories while ignoring the others; you need a fully integrated package to achieve the greatest results. As a personal trainer, Isaiah's goal is help you achieve results while teaching you the techniques and tools you need to create person-specific goals. Isaiah will combine this gym know-how with his background in food science to help you understand that rich, commonly overlooked foods, such as bacon, can help you reach weight loss or weight gain goals in a more effective manner. Through this knowledge that applies both inside and outside of the gym you will surpass your own expectations and live a more enriched life.
249 FB users likes Rich Life & Fitness, set it to 20 position in Likes Rating for Louisville, Kentucky in Health/beauty category
Great recipe for a meal replacement smoothie: One Banana Two heaping tablespoons of peanut butter Two heaping tablespoons of flaxseed meal One cup to one cup and half almond milk Ice Protein powder chocolate or vanilla (not required). Creates a delicious, not so sweet smoothie that will fill you up just right!
Now accepting debit/credit cards, to make payments even easier to change your life for the better! Also have acquired access with the new Planet Fitness in central station to start training there! New things in the works, let's hear it for total health! Reach out for a free consultation to learn how to accomplish your full potential.
"The miracle is not to fly in the air, or to walk on water, but to walk on earth." To be born, to grow, to walk among the wonders of nature, to live a life of dignity, humor, and grace-this is the miracle of existence. The complexity and possibility of our lives can fill us with awe. We should never take the miracle of life for granted. Today I will remember how extraordinary even my ordinary life is.
Now accepting clients, please contact through Facebook or email at firstname.lastname@example.org for more information. Free initial consultation, which includes a fitness assessment, body composition analysis, needs assessment, and program consultation. Planning to train out of The Factory at the corner of Hurstbourne and Taylorsville Rd.