Rise&Surge

at , Arlington, Local Arlington Fields United States

About the Program: Rise&Surge is a workout program designed to increase speed, agility, and fast twitch muscle movement. It is run during the summer to get student athletes ready for their upcoming sports seasons. Yorktown Alumni, John and David Bernhardt, will be holding workout sessions throughout the summer. The program will start in May. Who We Are: John and David Bernhardt are brothers who graduated from Yorktown High School in 2009 and 2011, respectively. They both competed in football and baseball at the varsity level. David is pursuing a degree in Business Management at James Madison University and has a passion for competing in sports. He has experience with speed training both as a participant and as an instructor. Last summer, David held regular sessions for about 25 different Middle school and High school aged athletes. Several of the High school athletes went on to become top varsity contenders, and a few served as Yorktown varsity football captains. John plans on graduating this spring from James Madison with a degree in Health Sciences and a focus in Pre-Physical Therapy. He is also passionate about sports and exercise sciences. He is currently pursuing an ISSA certification in personal training and plans on attending graduate school for physical therapy. He focuses on understanding human biomechanics to improve athletic performance. Both John and David play on intramural football and basketball teams together in college as a way to satisfy their competitive spirit and love for sports. Speed training is something that they are both passionate about, and they love being with guys that are a few years younger to hopefully impart the knowledge they gained during their high school years. More Details About the Rise&Surge: Sessions are given 5 days a week and 3-4 times a day. 3-4 sessions per week are recommended if you are looking to really improve your speed and agility. The program is great for all sports. Sessions are $20 per student. As of now the locations of the program include Greenbrier Field (Yorktown High School), Williamsburg Middle School Field, and a few other fields in the Arlington area.


Rise&Surge

Arlington , VA Local Arlington Fields
United States
Contact Phone
P: (703) 517-3670
Website

Company Rating

27 FB users likes Rise&Surge, set it to 9 position in Likes Rating for Arlington, Virginia in Sports venue category

Workout session tomorrow at 5pm at YHS softball field. It's gonna be a good one. Let me know me if you can make it!

Published on 2013-07-11 20:49:56 GMT

Workout session tomorrow at 5pm at YHS softball field, let me know if you can make it. Might change it to the football field, stay tuned.

Published on 2013-07-09 22:06:27 GMT

Hey guys! Workout session tomorrow at 5pm at YHS softball field. Let me know if you can make it. Thanks!

Published on 2013-07-07 18:07:02 GMT

Hey all, We will have a session tomorrow at 12 pm at the YHS football field. Thanks guys! Let me know if you can make it, I will also send out a text to everyone

Published on 2013-07-28 15:39:04 GMT

Sorry for so many text messages. Change of plans, no session today. Next session is tomorrow MORNING at 10am at YHS FOOTBALL field. Notice the change in time and place. Let me know if you can make it. Thanks!

Published on 2013-07-16 15:36:26 GMT

Due to YHS football practices we are going to move the sessions to Tuesday, Thursday, and Friday all at 5pm and at YHS softball field until early August. Let me know if you can make tomorrow's at 5pm. Sorry for the long text.

Published on 2013-07-15 16:00:23 GMT

Workout session tomorrow at 5pm at YHS softball field. Let me know if you can make it

Published on 2013-07-14 18:45:09 GMT

Workout session tomorrow (Friday) at 5pm at YHS softball field. Not having one Saturday or ALL next week, so this is going to be a good one tomorrow. Let me know if you can make it. Thanks!

Published on 2013-06-27 23:56:00 GMT

Workout session tomorrow (Monday) at 5pm at YHS softball field. Let me know if you can make it. Thanks!

Published on 2013-06-23 19:15:48 GMT

Workout session tomorrow at 5pm at YHS softball field. Let me know if you can make it

Published on 2013-06-18 20:30:27 GMT

Workout session tomorrow (Monday) at 5pm at YHS softball field. Let me know if you can attend. Thanks!

Published on 2013-06-16 18:59:25 GMT

Workout session tomorrow at 5pm at YHS softball field. Let me know if you can make it. Thanks!

Published on 2013-06-09 18:26:15 GMT

Next workout session is tomorrow (Friday the 17th) at 5pm at YHS softball field. Tentative workout schedule coming soon. See you guys on the field!

Published on 2013-05-16 20:50:46 GMT

Change in schedule; Saturday session is cancelled. We will be holding our first session tomorrow (Friday) at 3:30pm at YHS softball field. If no one is using the football field we will be there. This is a very important session to come to. Please let me know if you can make it. Thanks!

Published on 2013-05-09 18:49:23 GMT

First Rise&Surge session of the year to be held Wednesday May 8th at 7pm at Yorktown football field. Time to get back to work fellas. Message or text me if you will be able to attend. See you on the field!

Published on 2013-04-14 17:25:10 GMT

Like our page along with 3 of your friends and you will get your first session FREE!!

Published on 2013-02-25 01:23:01 GMT

Check back regularly! We will have videos demonstrating the workouts posted soon

Published on 2013-02-25 01:21:15 GMT

About the Program: Rise&Surge is a workout program designed to increase speed, agility, and fast twitch muscle movement. It is run during the summer to get student athletes ready for their upcoming sports seasons. Yorktown Alumni, John and David Bernhardt, will be holding workout sessions throughout the summer. The program will start in May. Who We Are: John and David Bernhardt are brothers who graduated from Yorktown High School in 2009 and 2011, respectively. They both competed in football and baseball at the varsity level. David is pursuing a degree in Business Management at James Madison University and has a passion for competing in sports. He has experience with speed training both as a participant and as an instructor. Last summer, David held regular sessions for about 25 different Middle school and High school aged athletes. Several of the High school athletes went on to become top varsity contenders, and a few served as Yorktown varsity football captains. John plans on graduating this spring from James Madison with a degree in Health Sciences and a focus in Pre-Physical Therapy. He is also passionate about sports and exercise sciences. He is currently pursuing an ISSA certification in personal training and plans on attending graduate school for physical therapy. He focuses on understanding human biomechanics to improve athletic performance. Both John and David play on intramural football and basketball teams together in college as a way to satisfy their competitive spirit and love for sports. Speed training is something that they are both passionate about, and they love being with guys that are a few years younger to hopefully impart the knowledge they gained during their high school years. More Details About the Rise&Surge: Sessions are given 5 days a week and 3-4 times a day. 3-4 sessions per week are recommended if you are looking to really improve your speed and agility. The program is great for all sports. Sessions are $20 per student. As of now the locations of the program include Greenbrier Field (Yorktown High School), Williamsburg Middle School Field, and a few other fields in the Arlington area.