at 164 Upper Road, Kennington, Oxford, OX1 5LP United Kingdom
I’m providing treatments for Females only, all shape and sizes. A Relaxing Thai massage is the option to help improve your well being.
Sabai Thai Massage Oxford the place for Traditional Thai massage. My name is Suphatson Measor (nick name is Pa) and I was born and brought up in Chaiyaphum, Thailand. I come from a family who for several generations have been providing a massage service through my grandmother, mother and sister. I offer a range of different massage therapies all designed to give you the most relaxing and rejuvenating time possible. I have been studying massage science since 2009 and in 2014 I enrolled at the Wat Po, Traditional Medical School, Bangkok, Thailand where I gained my qualifications. Treatments I offer a number of treatments including: Traditional Thai Massage Advance Medical Thai Massage Oil Aromatherapy Massage Foot Massage & Reflexology Combinations
79 FB users likes Sabai Thai Massage Oxford, set it to 48 position in Likes Rating for Oxford, Oxfordshire in Spas/beauty/personal care category
**SPECIAL OFFER** £30 per Hour EVERY MONDAY AND FRIDAY Start from 1st - 31th October.
Here is some tips to banish Stress in Five Minutes (or Less) Stress is could make you weight gain also associated with worsening or increasing the risk of conditions like heart disease, Alzheimer's, Type II diabetes, depression, gastrointestinal problems, asthma and premature aging. Yikes! And, however much we reframe the situation in our minds, and put a happy face on it, stress is pretty impossible to avoid. So, if we can't avoid stress, it's time we learnt how to banish it, or at the very least cope with it, so we can get on with our everyday lives. And five minutes is about how long we can spend... So, here are my top nine tips to banish stress, TIP 1 // Take a Walk Take a walk around the block. Gentle exercise like walking helps the body to release the stress hormones that have built up in the body. TIP 2 // Smell Something Good Having a sniff of a scent you love will provide immediate relaxation. So spray some of your favourite perfume or smell a flower whenever you feel yourself start to stress, and indulge yourself in the delicious smell. TIP 3 // Release the Tension Try contracting and then relaxing your muscles systematically. Squeeze and hold the tension and then completely relax and feel it all release into the space around you. Start with your toes and move all the way up through your body. TIP 4 // Relax to Music Music has the unique ability to transcend our thoughts and take us away from ourselves. Exactly what we want when we need a respite from the stress. So find some classical, or relaxing music that you love, sit back, close your eyes and find that longed for peace and calm. TIP 5 // Write it Down Write down everything you're thinking about in a stream of consciousness, so without worrying about grammar, spelling or sentence structure. Having done this, organise them and work out what's really stressing you out. Stress often comes from 1 source but pervades across multiple areas of our lives. By knowing the source we are more able to tackle it. TIP 6 // Talk it Out Meet a friend for a five minute rant. Really go for it and let out all that pent up emotion, tension and stress. I'd recommend telling her or him that this is what you're going to do or it could turn nasty! Take it in turns so your friend has the option to vent her stress to you too. TIP 7 // Star Jumps If you work in an office, you may want to lock yourself in the stationary cupboard for this one or your colleagues may think you're having some kind of break down! But there is method in this madness because studies repeatedly show that aerobic exercise (the type of exercise that uses oxygen to fuel the muscles, like cardiovascular running, rowing, cross training or cycling) helps to lower cortisol levels, as well as improve your mood through the release of endorphins - the brain's happiness chemicals. TIP 8 // Delegate Something Sometimes, just sometimes, it's OK not to do everything ourselves. Delegation is awesome. So, do it. Find something on your 'to do list' that you yourself don't have to do, and get an appropriately qualified person to do it instead (i.e probably best not to get the computer maintenance man to do your 4pm conference call about your quality control procedures in the Chinese factory, or your boss to sort out the baby sitter for tomorrow night....) By freeing up some of your valuable time you'll be able to concentrate on what you need to do to solve the stressful situation you're in. TIP 9 // Breathe I know you know this one, but do you actually consciously change your breathing when you're stressed? Because, when we feel stressed our breathing pattern and rate changes as part of our physiological reaction to the stress hormones. This type of breathing can prolong stress and feelings of anxiety as it disrupts the balance of gases in the body.
Thursday!!!!!! Nearly weekend again, hope you all have a fantastic week. Have you smile yet today??? DON'T WORRY, BE HAPPY
I'm amaz of what Jasmine Tea does for us. so keep calm and drink jasmine tea :). Powerful Antioxidants Promotes Weight Loss Reduces Fat and Cholesterol Absorption Helps Prevent Cancer Calms Your Nerves