I am a fully qualified personal trainer providing a non-intimidating personal training service dedicated to people of all sizes, abilities & fitness levels
Hello, I am Sarah Dennis, and welcome to my page. I am a fully qualified personal trainer based within St Albans, Hertfordshire. With my own studio and exercising equipment, I am able to facilitate and cater towards each person’s individual needs and fitness goals. I provide a non-intimidating personal training service dedicated to people of all sizes, abilities and fitness levels. There are various aspects to which I specialise, such as weight management, which covers the following: - Consistent & Healthy Weight Loss - Muscle Building - Lean Muscle & Strength Gain - Toning - Cardiovascular Improvement - Nutritional Guidance In addition to Weight Management, I also specialise in Core Training and fully believe that a strong core is the foundation to any fitness goal. If you are looking for diversity, some fun and/or variety injected into your old routine, to lose weight, tone up, increase body mass, or would simply benefit from gaining more energy in your everyday life, I can assure you that I would push you to reach your goals and strive to the level you may have not been able to achieve alone. For more details on my service and prices, or to discuss any further questions, please do not hesitate to contact me for a free consultation and get on the way to a new you!
69 FB users likes Sarah Dennis PT, set it to 24 position in Likes Rating for Saint Albans in Sports/recreation/activities category
Morning guys. Give me a shout if you are coming bootcamp this morning!
Bootcamp 10.15am Tomorrow same place, Hope to see you all there!!
Bootcamp back to normal from 22nd june. Same time and place any questions give me a shout!!
If anyone is up for joining Bootcamp this Sunday the details are as follows TIME: 10.30am PLACE: Red Road Park (end of Barham Avenue)? PRICE: 1 hour. £5 per person - Hardcore session. Hope to see you all there and some new faces as im not around for Sunday 8th june!!
Hello all! ok so my snowboarding trips are out the way my gym is finally on the move with the build and now Im thinking when to start up bootcamp again? Please let me no if you are all still interested and when would be a good time to start and if Sundays are still good for everyone? Thanks :)
I will be starting up boot camp again on 18th January 2015.
Morning guys. Unfortunately I'm going to cancel boot camp this morning and further on into the new year now. Please keep me all posted on when you wish to kick it back up again for events in 2015.
Great session in the rain guys! ! Keep up hard work ill be back as normal 31st August
Boocamp this sunday at 10.30am red road park in Borehamwood £5 for 1hour. Message me to let me no if your coming to train like a machine! :)