Sarah Oleson Yoga

at 500 Market St, Portsmouth , 03801 United States

1. Yoga & Pilates
2. Sports & Recreation

Vinyasa Yoga Instructor Sarah Oleson offers private lessons, group lessons, yoga parties and retreats. Revitalize your body, mind and life!

Description

Sarah was introduced to Yoga at a young age when her mother brought her along to her to Yoga and Meditation classes in their hometown studio of Newburyport, MA. An active runner and athlete, she rediscovered yoga after finishing college, and began taking Bikram Yoga classes to heal her sore “runner’s knees”. Amazed at how yoga not only alleviated pain in the joints, but also created a freedom of expression and comfort in the mind and the body, Sarah was suddenly hooked. Keeping a daily practice for over seven years with bikram, vinyasa, and restorative yoga, Sarah decided to take her practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2015, training and teaching alongside some of the best instructors in the world. Sarah is constantly inspired by nature, spirituality, and the movement of breath and life through yoga. Her playful, energizing classes challenge the body while relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within her students, and incorporates accessible levels and modifications for each individual. “I seek to help others thrive by nurturing body and soul through yoga, and my hope is that my students will step off the mat and into everyday life with that same nourishment and balanced attitude.” Whether it is your first class or your five-hundredth, Sarah will help you to build your yoga practice, and reenergize your life!

Company Rating

413 FB users likes Sarah Oleson Yoga, set it to 13 position in Likes Rating for Portsmouth, New Hampshire in Sports & Recreation category

Summary

Sarah Oleson Yoga is Portsmouth based place and this enity listed in Yoga & Pilates category. Located at 500 Market St NH 03801.