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About My Fitness Classes & Scheduling: Moms Yoga/ Controlled Toning Workout Monday, Wednesday & Friday at 12:00 pm Mom’s classes will provide mothers with the opportunity to regain/maintain strength and flexibility while bonding with their baby in a calm, relaxing and stimulating environment. This class focuses on breathing, core strength and stability. Including strengthening the back, abdomen, pelvis, neck, shoulders and arms. Some resistance training with weights and stability balls. Throughout the duration of all exercises Mom’s will focus specifically on each individual muscle, utilizing positive energy within themselves and their child. Allowing Mother’s to relax, exercise, stimulate the mind, body and soul along with the joys of their newborn. Bootcamp/Group Fitness Tuesday & Thursday 7:00 am Sunday 10:00 am Build more power, strength and balance with a High Intensity Interval Training (HIIT) inspired program. Combining tabatas, cardio and boot camp drills. A variety of functional exercises put into one fun jam-packed workout session. These high-intensity sessions create an inferno of metabolic activity. Be ready to reveal your best, inside and out of the class. This class will help strengthen the core muscles, including but not limited to abs, glutes and hamstrings. Be ready to drop and give me 20! Back Rehab Monday, Wednesday & Friday 10:30 am This class will allow you to fight back against back pain, give you the tools to your own recovery using exercises and physical therapy. Back pain can only worsen over time, prevent and recover in this strengthening class. This class will aid in minimizing the severity and recurrence of back pain by becoming aware of all the spinal muscles, ligaments and tendons specific to your pain and/or needs. This class is a combination of therapy and exercise so be prepare to sweat and recovery throughout the entire class. Booty Blast Tuesday & Thursday 8:00 am Sunday 12:00 pm Throughout this workout class you can benefit from the improvement in stability, strength and muscle tone. Targeting the legs will also force your body to engage your core and hip stabilizers allowing your body to function more efficiently throughout everyday needs. This class involves High Intensity Interval Trainings, Plyometric workouts and more. This Booty Blast class focuses mainly on your butt and thighs; quadriceps, hamstrings, glutes and hip flexors. However you will see improvement as well in the lower back, obliques and abs. Lets increase your muscles endurance and strength. Extreme Abs Tuesday & Thursday 9:00 am Sunday 11:00 am Get ready to sculpt those abs! This is a very challenging yet doable abdominal workout class. Everyone will be encouraged to move at their own pace. All exercises will be conducted through intervals between 20 and 60 seconds with 15-30 seconds of active rest. This class focuses on form and targeting each individual muscle. Form is more important than speed. Combining cardio and strengthening exercises all Abdominal Challengers will work together to motivate themselves and others. Your core is one of if not the most important part of your body, the core is used to support your upper body and help prevent spinal injury. Come out and try a hot new core strengthening class. About The Clinic: At the Yates Naturopathic Clinic we do not treat diseases and lab values, we treat you as the individual with the understanding that everybody is unique so they will require unique, individualized treatment. Remembering that doctor comes from the word “docere” meaning teacher, at Yates Naturopathic we not only work to bring you towards your optimal health, we also educate you to prevent future illnesses. We take the time to work with you and in conjunction with your other health care providers to help you achieve the level of health you desire. You can take control of your health today at Yates Naturopathic Clinic where we are taking the word Health from a noun to a verb. Services offered at the Yates Naturopathic Clinic & Wellness Centre: -Naturopathy -Physiotherapy -Massage -Acupuncture -Cosmetic Therapy -Group Fitness -Yoga More information on all of the services offered can be found at: http://yatesnaturopathicclinic.ca/stittsville/services/ Clincs available in Stittsville ON at 1087 Carp Road as well as Woodstock ON at 144 Dundas St. Tillsonburg ON at 36 Harvey St. (In Tillsonburg Family Chiropractic) 613-878-7384 1-855-65-YATES

Affordable prices – we have some of the most competitive rates in Ottawa. When it comes to value for money, we can’t be beat. Reliability – we complete the work within the estimated time, and there are no hidden costs. All of our painters are thoroughly vetted. You can feel that all of your possessions are safe at all times. Quality And Satisfaction Guaranteed – our work is backed by our word and a satisfaction guarantee.

Welcome to UVU Mobile Personal Training, where we bring the gym to you! Have an experienced, motivating Trainer meet you anywhere that is convenient!

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