at 132 cottonmill lane, Saint Albans, AL1 2ez United Kingdom
Pilates Teacher Training, pilates classes, ASIA, Bali, Australia, UK, with one of UK's most experienced teachers http://www.Elizabethshaktikaloczi.com
jOIN ME in a 30 day online challenge- 10 mins of yoga. Pilates, Yoga, & meditation a day.... i'll be posting a video on here daily!
849 FB users likes Shakti Pilates, set it to 5 position in Likes Rating for Saint Albans in Health/beauty category
New website finally launched! www.elizabethshaktikaloczi.com
Movement Matters Bali looking for pilates teacher..... til Sep.
Going to be teaching a workshop at Radiantly Alive in Ubud , Bali in late March.... plus possibly some advanced teacher training aimed at yoga teachers.. more to follow..
Pilates Teacher Training coming to Bali and Jakarta in 2014! Shall be looking for venues to teach from. Matwork and reformer courses. Pilates industry is getting bigger and bigger... we are excited to be coming to Indonesia next year :)
Best Pilates Class EVER! WORKSHOP COMING SOON to Radiantly Alive, Ubud, Bali....
Why the Pilates Reformer? The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client. While the classes are more expensive than mat, they are generally smaller class formats, which allow for more individualized instruction. Pilates Instructors can work with a wide range of clients, from rehab focused to extremely challenging for even the most seasoned athlete.