Shred Fit Academy

at 1906 Watterson Trl, Louisville , 40299 United States

1. Health/Beauty

Discover fitness techniques that fuel your workouts to reach your goals faster!

Description

Shred Fit Academy If you're serious about drastically improving your physique, building confidence, and taking your workouts to the next level then look no further than Shred Fit Academy! Having worked as personal trainers in many local gyms in the area we are proud to present a better option when it comes to personal training. Here are some advantages for choosing Shred Fit Academy as your primary source for training and fitness. Private Training 1. No sharing equipment with other gym members during training sessions 2. 1 on 1 with the trainer so you don't have to feel insecure about "people watching you" 3. Privacy allows for more focus not just for the trainee but for the trainer as well Pricing/Value 1. No contracts. Our pricing is setup bi-weekly and month to month so you don't have to worry about being stuck in 3, 6, or 12 month contract in the midst of life's circumstances. 2. Unlike La Fitness, Fitness 19, and Anytime Fitness we offer 1 hour sessions instead of 30 min sessions. Over the years while working at many local gyms in the area I quickly became frustrated with the idea of 30 min sessions especially when working with clients who were dedicated and with high fitness goals. I personally struggled with the fact I would never train for just 30 min on my own so why would I act like 30 min is sufficient enough for my clients. 1 hour sessions are crucial for getting things done the right way effectively and safely. 1 hour as opposed to 30 minutes allows for greater focus on client weaknesses, proper transitions within the program design, more effective exercise order, an un-rushed training environment, and overall a more complete workout. 3. We're confident that our pricing is fair for everyone and will beat any legitimate competitor in town. TRAINING "You don't want to be the person that looks like a superhero but can't do any superhero things" Here at Shred Fit Academy our primary goal is improving physique through a unique strength and conditioning training system we call SF7. The 2 main focuses with SF7 are improving movement and improving body composition. We believe in not just building the muscle but also making sure we can implement maximum efficiency when using the muscle. Within SF7 there are 4 primary training principles; muscle confusion, time-under-tension, high intensity interval training (HIIT), and neuro-7( agility training focused on combining multiple movement concepts). It is the synergy of these 4 training principles that make SF7 uniquely effective in comparison to other training programs. Equipment Our facility offers the most up to date training equipment on the market. Everything from Olympic power platforms, multifunctional hammer strength bench/squat racks , complete kettle bell and dumbbell sets, multifunctional cable crossover machines, sleds, prowlers, treadmills, and dozens of other advanced training equipment.

Company Rating

1140 FB users likes Shred Fit Academy, set it to 8 position in Likes Rating for Louisville, Kentucky in Health/Beauty category

Summary

Shred Fit Academy is Louisville based place and this enity listed in Health/Beauty category. Located at 1906 Watterson Trl KY 40299. Contact phone number of Shred Fit Academy: (502) 836-3320