at 5150 Fitness Ave, San Jose, 95136 United States
Sirens by Rayne offers Female Centric Training (FCT) for Bikini and Figure Competitors and Fitness coaching for Women.
I focus on advancing only the female body. As a woman I believe we have our own unique set of components that require a woman's mind, knowledge and female experiences. I create my Sirens with strength, knowledge, beauty and presence. They learn how to strengthen their bodies. They are educated in how their bodies operate. They have awareness of their best features, and can express themselves to stand out on stage. This is not just diet and exercise. What will make or break how you do on stage depends on the level of current muscular development, time spent lifting, training history, and commitment. This requires taking time to learn and master your own body's chemistry – which is ever changing from age, health, and birthing children.
37 FB users likes Sirens by Rayne, set it to 17 position in Likes Rating for San Jose, California in Sports/recreation/activities category
You want a center of up to date bodybuilding tips and recommendations. Want to bulk up or get ripped? You've come to the right place.
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I truly believe that health is wealth and it’s my passion to help get people healthier, fitter and stronger through education.