Specialities

Price category

$$ (10-30)

General Info

What you need to know to have the best yoga experience ever. Wear comfortable clothing, clothing you can move in! Nothing is more irritating than clothes that are too tight, too bulky, too short, or too loose. We want you to have fun in class and not be fidgeting with your clothes. Please turn your cell phone off or to "do not disturb" while in the yoga studio. There are very few phone free zones in this day and age. The yoga studio is one of these places. It's about being present and in the moment. It's hard to achieve this state if you and others are distracted by your phone. Please don't eat at least an hour before class. If you need a snack before class, grab a banana or piece of fruit. Heavy meals before class will make you feel bad. I know this from experience. Trust me. Your downward facing dog will turn into downward-facing upchuck. No bueno. Save your lovely scented lotions, perfumes, and cologne for another time. It's a small space and combined with heat, your awesome cherry blossom body lotion, could make another yogi not feel so good. Bring a mat, but have no fear if you don't have one. We have a limited number of mats to rent for $2.00. Arrive 5-10 minutes before class begins. Adrian and I are a "mom & pop" operation, quite literally. We have three littles, to wrangle, we strive to be there 15 minutes before class, but it's really 5 - 10 minutes. We will take your payment and check you in too! Leave your shoes at the door and carry them in to help keep our yoga floor clean. Should you need to leave class before savasana, just let us know. We prefer that you get to reintegrate all the awesome work you did, but we also understand that sometimes you just have to leave early. Let us know of any injuries or surgeries that you have had in the past. Yoga is beautiful in that we can modify just about any pose. Let us help you. Adrian and I love to talk about yoga. Don't even get us started, but should you have a question or concern just ask! We really do love questions. Most importantly, our studio space is an intimate and sacred space. No mirrors, no competition, and no judgment. We just want you walking out feeling better than you did coming in. It's just that simple. Hope to see you soon and namaste!