at , Tulsa, 74011 United States
Healthy, younger, glowing skin. Great DIY tips and knowledge of the absolute best skincare, for the most beautiful you! Nutrition for anti aging. Glow!
licensed aesthetician, licensed nutritionist and make-up artist.
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Post thanks giving feast - skin can become oily, dull, acne prone. Try some healthy cleansing drinks such as warm lemon water first thing in the morning. Also, juices are great for detox! Try making this juice- 1 C spinach 4 cherry tomatoes 5 baby carrots 1 apple 1/2 grapefruit or whole naval orange. Great!
Dry skin? Try a hot oil treatment! Leave on for 20-30 minutes. Here is the recipe: 2 t of vitamin e oil 2 t of frankincense oil 1 t coconut oil Mix oils in clean bowl, warm in microwave until warm to touch but not hot. Massage onto clean skin and let sit for about 20 min. Can use on face and body Feet, elbows, hands..
Firming night serum DIY: Macadamia nut oil- 2 t Rose hip oil- 2 t Frankincense oil- 1 t Cypress oil- 1 t Sea foam meadow oil- 1 t Apply nightly to face and neck before eye cream. Firming and anti-aging
Dry cracked feet/heels? Remedy is here! 1 basin filled with very warm water add in juice of 1-2 lemons, 1/4 c salt mix and soak 15 minutes. Scrub feet with pumice. Dry feet. Add coconut oils and lemon juice in cup, mix, rub onto feet, cover with socks. Repeat 2-3 times a week until healed! Works!
Hydroderm facial with dermal Planing- just the perfect RX for a deep cleaning, toning & smoothing for autumn. Come in check out treatments and revamp your seasonal skin care!
Amazing warming hand oil! (Also great for dry cracked feet) 1/2 cup almond oil 1 tsp. vitamin E oil 1 t. PepperMint oil 1/2 t. Spearmint oil(optional) 2 niacin capsules mix well Can warm and massage into Feet, hands, elbows.
Pumpkin Pie scrub for dry skin: Pumpkin Pie Scrub: 1 cup of brown sugar, 1/2 cup coconut oil, 1/2 tsp vitamin E oil and 1/2 tsp pumpkin pie spices (or just 1/2 tsp cinnamon and 1/4 t. Nutmeg)
High fiber high vitamin juice recipe: 1/2 c. washed spinach leaves 6 baby carrots 4 cherry tomatoes 1/2 apple 1/2 cup cut watermelon or melon of your choice 1/2 banana 2-3 tsp. bene fiber I do this in nutri bullet. If it's too thick, thin with unsweetened coconut water or organic cranberry juice. Really very good!
Here is a great fruit salad recipe. Full of antioxidants And loaded with vitamins, great for breakfast. 1cup washed sliced strawberries 1 cup diced mango 1cup blueberries Top with fresh pineapple and coconut slivers great with low fat yogurt,
Questions, concerns about skin care? Ask me. It's what I do. All types of skin. Have something you like, a product in skin care or make up? Share it. Please! Healthy recipe with emphasis on anti- aging? Post it: i.e.,)( low carb, full of antioxidants, vitamins, low in fat) Let us know. Do you need a suggestion for an affordable anti- aging routine? Let me know, we will set you up on a great, inexpensive regimen, and you will see a difference! Let's have some fun. Make some progress, learn, and help each other out! This is fun. It's not just my career- but a passion, I study all the time. Love this stuff!!
It's time once again to get some extra vitamin C! Drink It in in your juices, eat it in your salads and use in your skin care. Also in addition to your multi vitamin, add biotin, D3 and calcium and Lutien. Also try using vitamin E oil on your skin after cleansing, slather it on let it soak in for 5-10 mins. Wipe off with warm wash cloth, finish with your regular skin care.
Steam, it's amazing for your skin. Try boiling a pot of H20 Remove from heat, drape a large towel Over head & soak it in, it opens pores for cleansing, moisturizing and vital nutrient absorption! Variations and add ins include, green tea, mint, lemon, Cinnamon, lavender for relaxing, peppermint for sinus headache. Hold head over steamy pot for 10 minutes, great anti aging step, when done soak face cloth In pot if H20, wipe face. Follow by cleansing and massaging in vitamin c, moisturizer and Kojic acid or Retin-A. You will love your skin and be healthy and glowing!!
Cooler weather, allergies, stress from settling back into work/school year routines and Holidays. All these things take a toll on your skin. It's time to pay a little more attention to your skin care. Your moisturizing should suit your skin type. If you are combination, use one for oily skin, you can add moisture to dry areas, a good product to boost moisture? Moisture Surge! Clinique. Also, drink plenty of water and fresh juice. Keep up your exercise, and keep up your facials. If you don't already, add a Vitamin C serum to routine, apply after cleansing in the A.M. Use a moisturizer for your skin type, I like neutrogena with SPF. I use Genifique eye cream from Lancôme and 2 time a week (at least) I add a vitamin E all over at night. To help rid yourself of wrinkles, Retin-A!! Yes- you will have some temporary peeling.. This will pass. Your skin will thank you! Just be sure to use you sunscreen! If you do your own facials, try this.. Cleanse, rinse and massage with bio oil, warm steam2 mins. Mask, wash off, tone, followed by skincare..
Crows feet? Lip lines? Fine wrinkles? The most natural way to fight them?? Mash 10 white grapes, obtain all the juice you can on a few cotton balls. Then apply to lines, leave on 15 minutes. Rinse with tepid water. Follow with an eye cream and facial moisturizer Viola! a start to line reduction. Do 2-3 times a week. Also making a face cleanser with apple cider vinegar and Castile soap to is a way to soften and exfoliate
Put a glow back into your skin with one of our vitamin enriched facials! You can do a deep cleansing fire and ice facial infused with vitamin c. It's soothing, relaxing, deep cleaning and invigorating! You can also try our anti-stress, anti-aging, deep cleansing anti oxidant facial with two masks deep tissue facial massage and dermal planing. Sure to soothe and relax and make you glow!
Recipe for a great body scrub you can make at home. It's not the cheapest but it is fantastic and it is softening and gives you a glow! Can be increased according to how much of your body you want to scrub, use in tub or shower! 3 tablespoons coconut oil, 1/2 t cinnamon, 1/4 t mint oil or flavoring, 1 C sugar, mix well can add a teaspoon more oil if too thick-until you reach desired consistency, should be thick. Start with arms and elbows and scrub entire body! Invigorating and softening! Great exfoliate! Rinse well with warm, not hot water, followed by cool water! amaZING!
Also use a vitamin c daily. Try skin cueticals C E ferluic
Hi all! It's a beautiful sunny day here! Hope everyone is enjoying summer! Remember to use Sunscreen with at least SPF 30 the higher the better. Neutropenia makes a great one for faces, non comedogenic, oil free, fragrance free and no para bins.
Dior foundations!! Try them! Amazing! Sephora will let try for free, if you like foundation. I only wear it rarely, very rarely. But I like this one!
Rose water D I Y rose water for skin. 2 roses 2 8 oz bottles of spring water. Remove petals and leaves of rose, let soak 24-48 hrs in the water in a covered bowl. Strain water from bowl through strainer and then store rose water in a clean spray bottle. Spritz face after washing & toning & treating with moisture. Let it soak in. Repeat several times a day to refresh and hydrate skin. Keeps sling soft and supple.
Super healthy, super yummy!! Drink 2 c warm water (from micro wave- warm) One great summer breakfast 1c cubed water melon 1c citrus fruits-- i.e.; orange, grapefruit, lemon, kiwi and/or grapes 1c. Greek low fat yogurt Water and coffee you can have all of this for about 300-350 calories, loaded with vitamin C, fiber and calcium
Keep skin supple and glowing. A good glow, a soft yet strong, firm skin, is healthy skin. Start with a vitamin c face scrub 2 x a week, other days days use a balancing face wash like Lancôme foaming face wash. Follow with a skin balancing toner and finish with moisturizer and eye cream, Remember also, with this you need to massage and exfoliate your face,neck & chest regularly to maintain the elasticity and firmness of the aging skin. There are several natural ingredients that contain anti aging properties and that are easily available in your kitchen. Try dry brushing. Use honey, cinnamon, Greek yogurt and baking soda as a scrub on face neck and chest, massage- then rinse. Also make a massage balm with coconut oil-add in 2 drops Mint oil, lime squeezed into oil and massage. Helps firm exfoliate and give glow. If you Use the oil massage, rinse with very warm water and wash cloth to remove. Then wash, massaging with fingertips in circular motions, rinse. Then Use cotton ball with peroxide, avoid eyes and eye area, leave on for 15-20 seconds. Cool rinse. Add moisturizer. Eye cream and as always if it's daytime use sunscreen. SPF 20 or higher
Summer acne a problem? Breakouts in summer is common. We sweat more. We produce more oil. Use more products for health reasons (sunscreens etc.) as we should. Step up your care routine to help with acne. Try washing with Nuetrogena oily skin soap or a salicylic acid face wash. Use a toner A.M. And P.M- like a Clinique or Lancôme for your skin type. Use a scrub and clay mask 1-2 times a week. Spot treat With Retin-A or salicylic acid. Buy a sunscreen that is non pore clogging-(Think Nuetrogena). Try not to use foundation, but a powder. A noncomedogenic (Clinique stay mat formulations are great!) This may be drying for you and if it is, simply add in a Non-comedogenic facial moisturizer at night, Like pro actives green tea moisture or Nuetrogena's face lotion for Acne prone skin. Wishing all a happy healthy summer!
Dry summer hair and skin? Is the sunshine& chlorine reeking havoc on your mane and skin? Try coconut oil as a hot oil treatment for hair! Just melt 2-3 Tbs. in a bowl melt in microwave, about 15 seconds. Comb cooled liquid oil through wet hair. Leave on for 10-15 mins. You can do the same for skin all over.. No need to melt oil, just rub on. Adding a few drops of mint oil is soothing and refreshing. Keeps skin from looking leathery. Only use on face if it is just washed. You can also add liquid vitamin c to nourish skin!
DIY nourishing shave cream 1 c Castile soap 1/2 c coconut oil 1/4 c olive oil 1 t rosemary oil 1/2 t mint oil Mix well, you can refrigerate. Refrigeration is not necessary, it's soothing and good for legs, bikini and under arms.
At home glowing skin facial Step 1. Cleanse with an exfoliating scrub and rinse well with warm water. 2. Apply a mask for your skin type. Or make this: 1/2 c plain yogurt room temp mixed with juice of 1/4 orange mix well. Leave on 15 minutes. Rinse well. 3. Steam ( hot water and wash cloth) 4. Use bio oil or vitamin e oil to massage skin, 5 min. Rinse 6. Use toner 7. Moisturizer and eye cream or use coconut oil mixed with vitamin e oil around eyes! Amazing!
Homemade lip scrub! 1 teaspoon coconut oil 1 teaspoon sugar 1/2 t glycerin Dash of vanilla Dash of mint flavors Mix and apply to clean lips Rinse and apply thin layer of Vaseline.
Reasons to lift weights for women. Strong bones! Firm body. Smooth firm skin! Sure you may break a nail or even bruise a male ego, but all will be forgotten and forgiven when watching your pert new backside walk away. A round lifted bottom, no flat pancake. No droopy drawers! You will look younger! Leg muscles, arm muscles, and ab muscles are sexy. Energy, confidence and a higher metabolism! Looking toned, muscular and athletic is much sexier than just skinny.
Take time to unwind. Take a walk. Pray. De stress, Clear your head. Then turn off the t.v. And read your Bible. Just a few minutes a day, alone with God does wonders for your spirit & mood. Mat. 6:33 says "Seek ye first the Kingdom of God and His righteousness and all these things will be added unto you" and Proverbs 9:10 tells us "fear of The Lord is the beginning of wisdom" Have a great day and a blessed week! Make time for your relationship with Your savior and everything else will follow!
Now is the time to start thinking shorts!! It's time to get ready now. Lose the extra pounds, Salt subs for smooth skin, Caffeine and vitamin C treatments plus a good firming lotion. Try one with DMAE and coQ10. Once you are as smooth as you wanna be, spray tan!! Summer here we come!!
Super Weight loss drink 1/2 ruby red grapefruit (chilled) peeled. 2 teaspoons raw natural honey lite sprinkle cinnamon&ginger. Blend until smooth Drink 10 minutes after each meal to help aid in weight loss, lowering cholesterol. Replaces desert, tastes good and is very healthy. Plus it's good for digestion.
Dry skin brushing helps exfoliate, wisk away dead skin cells. This is worth a few minutes! Immediate glowing, softer skin. Because dry skin brushing increases blood flow and improves circulation, one of the benefits of brushing is tighter, firmer skin. Increased circulation also improves, eliminates, cellulite. Increased circulation also encourages your body to discharge metabolic waste. It can increase metabolism, It’s stimulating to your lymphatic system, so enhances your immune system. The benefits of dry skin brushing are numerous including an efficient working body.
God has created our bodies amazingly! Not only is skin your largest organ, it is a first line of defense against disease. There are langerhans that pounce on foreign bacteria and destroy it before it makes into the blood or lymph system. Your skin also secrets toxins, amonia, salt,and bacteria to keep you healthy. It also has pores for absorbing nutrients, medicine & moisture. It makes sense to take good care of it. Good hygiene, exfoliation, moisturizer, sunscreens, vitamin C & E lotions daily. Weekly dry brushing with a soft bath brush helps stimulate lymph, circulation & increases even muscular tone. Start at the ankles & work up, follow By a warm shower and a cold rinse, you will notice a difference very soon!
The first 20 minutes of your cardio burn sugars and carbs. Keep going to get fat burn. A good long fast paced walk is great for weight loss. Especially followed by a lower calorie diet with healthy protein. For glowing skin benefits add in good fats. Avocado, salmon, fish oil capsules, coconut and coconut oil, nuts. Just be sure that you count these in you daily counting, and exercise enough to burn off the calories you need too. Drink plenty of water to flush fats and toxins!
Awesome Anti aging mask! 2 Tbs greek yogurt @ room temp. 1 t turmeric 1t raw natural honey Mix together well. Apply to clean dry face, leave for 10-15 mins. Rinse very well with warm water. Use anti aging toner and skin care to follow.