SkyWay Fitness

at 101 5th St E Suite 299, Saint Paul , 55101 United States

1. Yoga & Pilates
2. Personal Trainer

Offering affordable mat and equipment pilates, yoga, boot camp, tababta TRX, Barre classes, & personal training. Classes to fit all your needs.

Description

Mat Pilates uses dynamic movements in a conditioning routine that builds flexibility, strength, endurance, and coordination. There is a large focus on moving the breath and body together, core strength and stabilization muscles. The TRX is suspension training using your bodyweight and gravity to build power, strength, flexibility, balance and mobility. In the TRX/ core class we use the TRX to give you a full body workout. On the mat we focus on toning your abs, oblique’s, and back muscles using various props. Fitness Yoga is a classed designed to connect mind body and breathe work. We will move through yoga postures to build strength and flexibility. The Pilates reformer uses spring resistance to develop long lean muscle, and is great for stretching techniques. Along with the springs there is a system of straps and pulleys with a plat form that glides, this helps stimulate torso stability and postural alignment. There are 100’s of exercises that can be performed on the Pilates reformer that include lying down, standing, sitting and kneeling, and can be sport specific.

Opening time

• Mondays: 11:15- 13:00, 17:30- 18:30
• Tuesdays: 11:15- 13:00, 17:30- 18:30
• Wednesdays: 11:15- 13:00, 17:30- 18:30
• Thursdays: 11:30- 13:00
• Fridays: 07:00- 07:45, 12:05- 13:00
• Saturdays: 08:30- 09:30

Company Rating

489 FB users likes SkyWay Fitness, set it to 7 position in Likes Rating for Saint Paul, Minnesota in Sports & Recreation category

Summary

SkyWay Fitness is Saint Paul based place and this enity listed in Personal Trainer category. Located at 101 5th St E Suite 299 MN 55101. Contact phone number of SkyWay Fitness: (651) 497-5306