at 2/39-40 Hovell St, Wodonga, 3690 Australia
Slaughterhouse Gym is one of Australia's strongest and most respected gyms for Powerlifters and strength athletes. Matt Middleton has brought it to Wodonga
1428 FB users likes Slaughterhouse Gym - Wodonga, set it to 1 position in Likes Rating for Wodonga, Victoria in Sports Venue & Stadium category
We have heaps of Harris Wrist Wraps for sale. PM me if your interested.
SQUATS FOR CHARITY Let's all get behind Matt Middleton, next Sunday 26th October at the Slaughterhouse novice comp Matt is going to be squatting for charity! Money talks people, we are asking you all to donate $X amount of dollars per rep that Matt completes on a 200kg squat or even a lump sum of cash if you like (what ever you can afford, every little bit helps). 100% of funds raised will be donated to Beyond Blue, so let's dig deep it's for a great charity. Post in the comments below or inbox us if your interested in being apart of this.
Updated Leader Board.
Here's the updated board after the weekend. There were 41 records broken!
Slaughterhouse Novice Comp results 2015. Nathan Wells also lifted his bodyweight was 121.6kg. Squat: 260kg. Bench: 180kg. Deadlift: 282.5kg. Total: 722.5kg. Gloss: 396.86. Jo Wilkie: Benched 45kg on her 3rd. Total: 240kg. Gloss: 226.26
That's another one done and dusted! It was so great to have so much support behind the Slaughterhouse Gym Wodonga #2 annual CAPO Novice Powerlifting Comp for 2015. Thanks to all the competitor's that traveled from all around the country from Qld and Melbourne, Shepparton and Wangaratta and especially our local lifters. There were so many people behind the scenes whom without there help the comp would not of happened. Eric Ovens and Alex McGlynn I love you, there are not words to thank you both! Danny Booth and Jessi for always going over and above for me. Shaza and Ton McGlynn for feeding us all, they would easily be 2 of the nicest people I have come in contact with. Our judges and spotters who have the hardest job Nico, Jack Retallack, Greg & Danielle Hills (who made us the most amazing donuts). The marvelous Melissa Martin for supervising the warm up room and looking after all the lifters, and all of our other helpers Matt Bolonis, Rowan Pratt and Beth, Chris Middleton, Annette Riley, Hannah Coughlan your help and support means the world to us. Also need to say thank you to the team from Mass Nutrition Albury for the prizes. Thank you everyone! The winners were: Mens 3 lift:- #1. Ash Dowell 622.5kg #2. Nathan Wells 722.5kg #3. Chris Forte 560kg Womens 3 lift:- #1. Sally Ritches 272.5kg #2. Bree Longley 302.5kg #3. Alex Novak 277.5kg Men's bench only:- #1 Nemo 180kg #2 John Fisher 135kg Women's bench only:- #1 Jenae Abel Floss 70kg. I'll edit and add in everyone's bodyweight when I get the score sheet up.
It's that time of year again! Slaughterhouse Gym Wodonga /CAPO Novice Powerlifting Competition. We will have to limit numbers to 40 lifters so get in contact with us for your entry forms.
Here is Ash Dowell. Champion natural bodybuilder and manager at Mass Nutrition Albury. Ash has only been training with us only a few short weeks, tonight on deadlifts after his working sets of 190kg we decided to throw some weight on the bar to see what he is capable of. Here is 230kg x 5, Ash only weighs 75kg!
Thank you Alex and Ann for letting us spend a few hours training today. You have an awesome set up and we will definitely be back!
ATTENTION PERSONAL TRAINERS, GYM INSTRUCTORS & EXERCISE PROFESSIONALS - Yarrawonga Martial Arts are offering a 2 hour BOXING CERTIFICATION COURSE delivered by Luke Falzon - Professional fighter, Black belt, Ex Army Soldier, Dip.Fitness, CertIV.TAE. What you will learn: -Biomechanics of boxing. -How to design a boxing workout for your clients. -Do's & Dont's when designing a boxing workout. -Correct posture, weight distribution & footwork. What you will receive: -5 x Boxing combinations to use with your clients. -1 x Full training plan to use with your clients. -Phone & email support from us. - YMA Certification certificate. When: Sunday 5th July 3:00-5:00pm Cost: $35.00 Course offered at Yarrawonga Martial Arts - Gulai Rd, within the Yarrawonga-Mulwala Golf Club. Bookings essential by 28th June. Contact: firstname.lastname@example.org or 0497 224 367.
What a fantastic day at the CAPO Powerlifting State Titles. We had 13 lifters and 3 bench only competitor's today. We had an amazing team behind us with Michael Nicholas (Nico) Danielle and Greg Hills judging the lifters. Sam Robinson, Matt Middleton and Shane Naylor loading and spotting to keep the lifters safe. Eric Ovens and Jess Middleton on the desk, Ann was our MC and we had two lovely photographers in Melissa Booth and Hannah Coughlan... we thank you all. Without the hard work of Eric Ovens and Alex McGlynn we wouldn't of been able to set up yesterday. Working from age coefficient:- 1st Raw Plus female: Maz Dobe 257.5kg 1st Raw Plus male: Jack Retallack 470kg 2nd Raw Plus male: Danny Booth 505kg 1st Raw female: Melissa Martin 255kg 2nd Raw female: Leisa Bridges 275kg 3rd Raw female: Alex McGlynn 267.5kg 1st Raw male: Jason Young 520kg 2nd Raw male: Peter Sheeran 540kg 3rd Raw male: Jay Fewson 560kg 4th Raw male: Tim Boehringer 527.5kg 5th Raw male: Saxon Selvey 460kg 6th Raw male: Steve Main 480kg 1st Bench female: Heather Davidson 142.5kg 1st Bench male: Chad Liwaken 112.5kg 2nd Bench male: Daniel House 110kg We hope to see you all at Nationals.
We are all set and ready to go on Sunday for the CAPO Powerlifting State Titles. Come on down to support the lifters. Lifting starts 10am @ Slaughterhouse Gym Wodonga 2/39-40 Hovell St, Wodonga (In behind Active Print opposite the Bowls Club).
Today's the day guys to get your entries in for the CAPO state titles held in Wodonga, remember to inbox me for your forms.
Hi Everyone. Entries close in 4 days for the CAPO State Titles. Get your forms in by Sunday 18th April so we can get your trophies ordered. Email: email@example.com
12 days left to get your entry forms in for the CAPO State Titles held at Slaughterhouse Gym Wodonga on May 3rd, don't leave it to the last minute. Inbox us with your email address or email me at firstname.lastname@example.org and I'll send a form out to you.
It was differently a GOOD FRIDAY down at SHGW, the gym was packed with 14 of as training at once but it was such a great atmosphere. Here's Ann's PB bench of 75kg and PB squat of 110kg.
Everyone should be hitting some heavy weights in there training at the moment in prep for the CAPO States. We are 4 weeks out. Just a reminder to message us for your entry form. Entry's close April 19th.
We are 6 weeks out from the Slaughterhouse Gym Wodonga's CAPO State titles so here is the gyms competition record board from our sanctioned competition thus far. Have you got what it takes to break one of these records? Send us a message to get your entry form.
Congratulations to our 3 Middleton's who competed at The Arnolds Classics this weekend. Matt came 1st in the Open Raw Powerlifting with a total of 765kg @98kg bodyweight Jess came 1st in the Jrn Raw Powerlifting with a total of 257.5kg @50kg bodyweight. Ann was invited to compete in the Strongman under 75kg womens class in which she came 3rd. It was a fantastic weekend for all that were involved. Our team is already looking into their next competitions.