at 730 Massimo crescent, Windsor, N9G3c7 Canada
Vinyasa yoga Day and time of the classes : Thursday at 10 Am and Saturday at 12 Pm
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The learning aspect is extremely important to Anju.
She says, “It brings me so much joy to know that I’ve helped others strike a cord with balance, retain what they’ve learned, and continue to learn with a curious appetite.”
After sixty minutes of flowing through a series of mentally and physically strengthening poses, the stress of the students evaporates.
And, a glow of mindfulness surrounds them.
Anju adds that yoga is also exciting and that each practice is different because the body is constantly changing.
“Yoga always brings the body a new challenge regardless of your experience level,” she says.
“It’s something anyone can do.
Everyone can benefit from the practice.”
Anju breathes with an air of genuine satisfaction, “The light, peace, and joy in me honor the light, peace, and joy in each of you.