at The Vale Centre Greysteel, Derry, BT47 3GE United Kingdom
Get fit or die trying.
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Hi guys. It is with regret that I will no longer be continuing spinning at the Vale centre as of today. Personal matters require my immediate attention. Any monies that were paid for January will be refunded and I will contact each of u to arrange collection. Thankyou for supporting me in this venture and making it soo enjoyable. I will miss all of u. Laura xx
Mornings guys Spin is cancelled this morning. Sorry for the inconvenience. X
Hi guys Spin and kettlebells cancelled tonite due to the weather. Madness Headin out in that. Sorry for any inconvenience. X
Spin/abs 6.30 -7.15pm Monday to Friday. Kettlebells Tuesday + Thursdays 7.45 - 8.30pm Circuits Saturday at 10.30 am All classes are subject to change depending on demand xx
Hi guys. Hope u all have had a fab Christmas and stuffed urselves senseless cos it all stops from Monday 5th January. Spin abs starting bk at 6.30pm. No better way to start ur new year. Kettlebells also starting bk on Tuesday 6th at 7.45pm. Looking forward to seeing u all bk at it, new faces are always welcome. Sat morning circuit class also starting 10th January at 10.30am. Plenty to offer to get u fighting fit in the new year. C u all soon. Xx
Great wee nite of spin and abs girls. First attempt and Joanne Nicholl just loves it..lol.. Try keep at it. Good for toning up stomach and the arms aswell with the use of the kettlebell. Lbd no probs for us..xx
Girls white horse is booked for 6.30 on sat 6th December. We can head into the town after this. Hope this suits. Xx
Hi guys. Thanks for bearing with me during this period of chopping and changing. As u all kno spin is only Monday Wednesday and Friday from now until start of January and it will then resume normal times. Can u please pm me guys if u r feeling annoyed bout this r if there is other days that would suit u all better. I'm trying my best to accommodate everybody but I can't do anything unless u talk to me. As of Monday 24th November we will changing it up slightly. Classes will be 30 minute spin 15 minutes abs. Just trial and error c how it goes. Everything is subject to change if it doesn't suit. On a 🎄 Christmas level spinergy 12 pubs of Christmas is sat 6th December. As we are all headers Christmas attire is essential. Shud b great crac with no arrests..I hope. The plan is to meet bout 6 for dinner which is on me as a massive Thanku to u all for ur continuing support. Venue to be arranged. Pm me let me kno if u can make it. Thanks each and every one of u for making this such pleasure to do.xxx
Hi guys. No spin tonite r Thursday. Spin now Monday Wednesday and Friday only. I will review this in January again. Sorry for any inconvenience.
Hi guys late notice I'm sorry but kettlebells tonite is not on. Sorry for the inconvenience. X
Hi guys. No spin on Friday 31st October. Taking nite off to spend with the wains. Sorry for any inconvenience.xx
Enjoy ur weekend guys. U all earned it tonite. In Quaywest with pint of Guinness. Hard to beat..lol Xx
Really enjoyed that wee session tonight guys. Cardio session is always a tough one. Great effort by all, as always may I add. Let me know guys if there is anything else u wud like to try in the run up to Christmas. Wee bit of circuits cud b an idea. Something just to mix it up a bit so we are getting the best results possible.x