Strength, Speed, Size, Rehabilitation & Reconditioning. Mobility & Flexibility. At Sprytraining we profoundly seek to provide a bespoke service to all clients and athletes. Our team is made up of expert nutritionist, physiotherapist, medical doctors and trainers whose focus is to utilise both conventional and unconventional training methods along with nutrition to ensure you achieve your goals. We believe in fitness there's more than one way to achieve any goal, this allows us to design a system which is best suited to your life style taking into account various factors; metabolic rate, blood type, training experience, lactate threshold/Vo2 Max, Body type(somatotype) and muscle fiber type.