Sridaiva

at 3955 Tennyson St, Denver , 80212 United States

1. Health/Beauty

Sridaiva is a cutting edge postural life practice focusing on cultivating radiant health and a positive attitude.

Description

What is Sridaiva? · Sridaiva is a cutting edge postural life practice focusing on cultivating radiant health and a positive attitude in any position or movement throughout our day. · can be applied to yoga postures, dance, athletics, and even everyday postures and movements like sitting, standing, and walking. · Every posture or movement aligns toward an optimal “bow-spring” template for the spine. · The bow-spring template has a circumferential fullness in the thoracic mid-back, a deep curve in the lower back, and a uniform arch in the neck to position the body to have balanced muscular tone on all sides, particularly on the front and the back of the body. · Sridaiva alignment provides full-body tensile strength, precise balance, radiant heart and rooted lightness, all with a sense of effortlessness for optimal therapeutic and athletic performance. · The realignment of the spine brings a sense of rejuvenation; it bolsters the immune system, recalibrates the glandular system and empowers the spirit towards apositive and authentic mindset. The optimal posture created by the Sridaivabow-spring form forges an opportunity for accountability for one’s own health and contentment, and for optimal performance in all areas of life at any age. What are the main challenges to expect in the beginning of practice? Although the system is designed to be easily comprehensible for any level student, Sridaiva is not easy to practice at first. The main challenges to expect in the beginning of practice of Sridaiva are: 1. It targets 4 key unconscious postural patterns of protection, pain-reduction, and sensory withdrawal. The 4 key somatic areas of the body-mind in which Sridaiva focuses on balancing and opening energetically are: the under-carriage (pelvic floor), under-belly (solar plexus), under-arms (heart), and under-chin (throat). · The Sridaiva alignments recalibrate and re-pattern each of these common postural tendencies, so during the first days of practice the optimal template may be somatically experienced as strange and emotionally uncomfortable. 2. The Sridaiva method requires conscious toning of all muscles on the back of the body, including the upward mounding of the glutes, which few students can do with any consistency at first. Overall, new students to Sridaiva find the most basic alignment of the optimal template challenging due to weak body-mind connection in key areas of the back of the body (posterior chain of myofascia). 3. The key alignment instructions are very different and many times opposite than what is often taught in other schools of modern postural yoga, classical dance, or in other postural alignment systems, so Sridaiva challenges the student’s mind to be open to try something avant-garde and alternative with their bodies. How long does it take to learn Sridaiva? · The basic principles of Sridaiva are initially taught in simple and slow lessons so students can feel and become more aware of their unconscious postural habits. · A minimum of 10 hours of introductory classes are recommended to gain the basic orientation to the method, and to become more comfortable with this alternative method of alignment due to the initial challenges in practice for the beginning Sridaiva student. Yet, once you are able to perform the bow-spring, then the process of body-mind balancing acceleratesinto more complex and advanced exercises and postures. · Sridaiva becomes a life practice of body-mind alignment that can be integrated into a student’s daily activities throughout their entire lifetime for the most optimal health, the highest performance, and for a bright vision of life!

Company Rating

1041 FB users likes Sridaiva, set it to 29 position in Likes Rating for Denver, Colorado in Health/Beauty category

Summary

Sridaiva is Denver based place and this enity listed in Health/Beauty category. Located at 3955 Tennyson St CO 80212.