T'ien Ti Tao P'ai - Traditional Chinese Taoist Arts

at Silver Road Community Centre, Norwich , NR3 4TA United Kingdom

1. Martial Arts
2. Alternative & Holistic Health

Not-for-profit Traditional Chinese Taoist Arts club for health, fitness and self- defence, based in Norwich.

Description

Specialising in Kung Fu for self defence and holistic fitness (Tuesdays 7.30pm - 9.30pm) & T'ai Chi Chu'an and Ch'i Kung (energy training) on Thursdays (beginners 7.30pm - 8.30pm / Advanced 8.30pm - 9.30 pm) This long-running club (over 30 years in Norfolk) is friendly and welcoming, being suitable for all abilities. The kung fu class has a highly developed syllabus with gradings only taking place when the student is judged ready (no pressure to rapidly progress). Classes start with two thorough warm-ups (reflex development, stretching and strengthening) followed by grade-specific training. The T'ai Chi Chu'an beginners class teaches students to relax and develop their inner energy ('chi') whilst learning a uniquely developed form, encompassing balance, flexibility, self defence and more. Ch'i Kung (energy training) also includes a Baduanjin set. The advanced t'ai chi chu'an class (only open for new students by invitation once a requisite level of skill has been achieved in the beginners class) includes further study of the form and it's self defence applications, a sword form and a staff form plus an even more in depth focus on Ch'i Kung. The club also runs a class in Drayton (T'ai chi for Health - Thursdays 10am at the Bob Carter Centre, NR8 6DW) and also has classes in Cromer and West Runton. Books written by the club's chief instructor (see web links below): T'ai Chi Diet: Food for Life Gigong & Baduanjin Kung Fu: The Way of Heaven & Earth

Company Rating

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Summary

T'ien Ti Tao P'ai - Traditional Chinese Taoist Arts is Norwich based place and this enity listed in Alternative & Holistic Health category. Located at Silver Road Community Centre NR3 4TA. Contact phone number of T'ien Ti Tao P'ai - Traditional Chinese Taoist Arts: 01603 665159