at 574 Princess St., Kingston , K7L 1C9
Changing the way fitness is done.
Taylored Training was created to completely change the way people experience fitness. Fitness should be fun, accessible, educational and above all life-changing. We created a community of members who enjoy coming to train and truly feel like they belong. *No hidden costs. *No add-on fees. *Access to unlimited coaching, there is always a coach ready to assist you. *Access to elite training programming. *Work with professionals. *Proven results There are no sessions to book, no timeline to fit into, no complex programming templates to memorize.
4397 FB users likes Taylored Training Fitness Studio, set it to 3 position in Likes Rating for Kingston, Ontario in Professional service category
If you do ONE thing today, please read this INCREDIBLE story from such an inspirational person! - Coach Whitney Something to share for inspiration for anyone who thinks they "CANT" do physical activity. When I was 24 years young I had a life changing car accident. I'm very lucky to be alive. I broke my kneck in three places, my c2 (which should have killed me or paralysed me) c4 and c5. Amongst other injuries like a fractured pelvis, dislocated shoulder, torn ligaments in my knee and frontal lobe brain damage, i thought i would never be the same. But with the right journey I actually became better. Through insurance I was able to get back into physical activity and was rehabilitated through weight training ( I had just started my journey shorlty before my accident which saved me a whole lot of worse injuries and saved my life). I met a fellow by the name of Taylor Simon that pushed my limits, encouraged me, and told me to never give up when I felt like it. He and his wife Whitney Garrah then opened their own facility Taylored Training Fitness Studio where I continued to fight for my body to gain the strength and endurance it needed to keep my career as a hairstylist going , and my life as well. The mental clarity, strength, endurance and confidence I have gained through my fitness journey has been emotional and so rewarding. It was never about how I would physically look it was about how it made me feel..the bonus of looking great made me happy as well though! My fitness journey also helped me through my first pregnancy 12 years after the accident that should have taken my life. Although I was too ill to continue weight lifting during pregnancy, I have recently gotten back into it. I know that my dedication enabled me to have a fast safe delivery of my son Evan, even though I was told because of my injuries I would have a hard time with it Its so true that what doesn't kill you makes you STRONGER! So the next time you say to yourself you just CAN'T. ..and make a million excuses...remember this story. Your body is far more capable than you think it is….it's all in your mind....your thought pattern can change what your body is capable of. I'm lucky. Very lucky…I could have chosen to give up…I chose to fight instead. Encourage yourself every day...because one day it could be all over. Stay strong..live life. ..and love yourselves.
Check out our first Huffington blog from Coach Taylor Simon - The Brutally Honest Reasons You're aren't seeing Fat Loss Results! http://www.huffingtonpost.ca/taylored-training-fitness-/weight-loss-results_b_8036592.html
We are very proud to announce that Taylored Training is now an official Blogger for the Huffington Post Canada! Stay tuned as we spread the message of health and fitness! #changinglives