I was a teacher and now am a stay at home mom of three young kids married to a wonderful, supportive husband. I was noticing that I was falling into a pattern of feeling stressed and focusing on the negative things throughout my day while missing all of the wonderful things that were happening all around me. Thus came the gratitude journal! It is a wonderful, positive way to end each day and has changed the way I look at things that happen in my life. There are many things to be grateful for and life is too short to not appreciate them! Amy