at 1210 NW Johnson St, Portland, 97209 United States
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Welcome to our The Pearl club in Portland, OR. At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, our club offers a wide variety of gym memberships which you can buy online or in-club. Join our The Pearl club on-line or download your free day pass from the 'Get a Free Pass' tab. Still not sure? Stop by and visit our club or call us at 1.888.243.5002. 24 Hour Fitness Mission: Throughout our 27 year history, we've held fast to our mission of helping people change their lives through fitness. We recognize that every person has their own set of goals and their own unique perspective of what a fitness center means to them. Some members want to shed a few extra pounds and some members simply want to get healthier. 24 Hour Fitness makes clubs affordable and accessible to people of all abilities and fitness levels because we believe there is an athlete in all of us.
1841 FB users likes 24 Hour Fitness - The Pearl, OR, set it to 77 position in Likes Rating for Portland, Oregon in Local business category
Workout of the Day with Fitness Manager Jon and Assistant Fitness Manager Andy 4 sets : find weight that is challenging- Sumo Deadlift to high pull - 10 reps Barbell Press- 10 reps Barbell Squat- 20 reps Go all the way through with minimum rest, repeat again.
The 8-Minute Metabolic Workout (Advanced) Total Body Extensions - 4 rounds of 20-10 (10 second rest) Pushups - 4 rounds of 20-10 (use kneeling pushups if you fatigue) Punisher Squats - 8 rounds of 20-10 (10 second hold in bottom position) The Total Body Extensions take a total of 2 minutes, as will the Pushups, and then the Punisher Squats is a full 4 minutes, for a total of 8 minutes. Have Fun, Fitness Manager Jon Jeffrey
Glute workout: 1A) Reverse Lunges (alternating sides) - 40 seconds, rest 20 seconds each 1B) 1-Leg Lying Hip Extension - 40 seconds per side, rest 20 seconds each 1C) Prisoner Squats - 40 seconds, rest 20 seconds 1D) Hard-Core Plank (squeeze your glutes HARD!) - 40 seconds, rest 20s - Repeat the circuit 1 more time. . You can also hold dumbbells at your sides for lunges or a in the "Goblet" position at chest height for squats. Fitness Manager Jon Jeffrey If you have any questions or want to have a free health & fitness consultation please stop by and sign up for one!!! Results start now.
10-Minute Total Abs & Arms 1) 90% Close Grip or 90% Kneeling Close-Grip Pushups - 15 seconds 2) Crushing Plank - 45 seconds 3) Burpee - 15 seconds 4) 90% Mountain Climbers - 45 seconds (alternating sides) 5) Plank-to-Triceps Extension - 15 seconds 6) Squat Thrusts - 45 seconds 7) Jumping Jacks - 15 seconds 8) Cross-Body Toe Touches - 45 seconds (alternating sides) 9) Spiderman Pushups - 15 seconds (alternating sides) 10) Total Body Extensions - 45 seconds - Go through the circuit two times with no rest between exercises. - Do NOT rest at at the end of the circuit. Have Fun! PearlGainz Fitness Manager, Jon Jeffrey
We are hosting some great workshops this Friday and Saturday with some great PT promo specials. Come see us: Friday August 22nd Jessica PT- Core Burnout 9am Hilary PT- Metabolic Challenge 10am Tyler PT- Cardio Body weight Challenge 5pm Saturday August 23rd Pam PT- Functional Movement Screening table 8:30am Christie PT- Olympic Movement Advice Table 11am Patrick PT- Body Fat Table 12pm Didn't get those results you wanted this summer? It's time to get back into fitness and get results. Thank you, Fitness Manager Jon Jeffrey
10-Minute Metabolic Workout 1) Burpees - 20-10 (20 seconds work, 10 seconds rest) 2) Overhead Lunge - 30s/side 3) Pushup or Decline Pushup - 30 seconds 4) Prisoner Squats - 30 seconds 5) Bear Crawls or Mountain Climbers - 30 seconds 6) Bodyweight Rows -30 seconds - Rest 30 seconds at the end of each circuit. - Repeat up to 2 more times. Enjoy! Fitness Manager Jon
Better than Cardio: The 4-Minute Fat Burner 1) Total Body Extension - 30 reps 2) Squat Jumps - 10 reps 3) Jump Rope - 50 reps 4) Slam Ball Ball Slams - 15 reps 5) Power Wheel Ab Rollout - 15 reps If you like to go through it again, rest for 30 seconds and repeat. 5 sets usually takes 15-20 minutes. Fitness Manager, Jon
10-Minute Metabolism Booster 1) Cross-Body Mountain Climbers (or Plank) - 30 seconds 2) Total Body Extensions - 2 x 20 seconds + 10 seconds rest 3) Pushups (or hold Push-up Plank) - 50 seconds + 10 seconds rest 4) Prisoner Squat Jumps or Prisoner Squats - 20 seconds + 10 seconds rest 5) Bear Crawl or Mountain Climbers - 30 seconds 6) Prisoner Reverse Lunges (alternating) - 60 seconds - Rest 30 seconds and repeat 1 more time Enjoy, Fitness Manager Jon Jeffrey
This workout is 5 times FASTER and 9 times more effective than the average cardio session. The 12-Minute Burn Fat workout 1A) Total Body Extensions - 30 seconds 1B) Close-Grip Pushups - 30 seconds 1C) Prisoner Squats - 30 seconds 1D) Jumping Jacks - 30 seconds or if you are advanced, use Burpees! 1E) Cross-Body Mountain Climbers (alternating sides) - 30 seconds 1F) Prisoner Lunges (alternating sides) - 30 seconds - Rest 60 seconds. - Repeat 2 more times. That gives you a total body workout in under 12 minutes and you'll be amazed at how many calories you can burn in such a short time. Fitness Manager, Jon Jeffrey