300 B.C. The Ultimate Boot Camp - Kansas City

at 1000 W 45th St, Kansas City, 64111 United States

300 BC is a gym in Kansas City owned by Wayne Vandemerwe that offers bootcamp-style training, unlimited classes, free personal training and more.


300 B.C. The Ultimate Boot Camp - Kansas City
1000 W 45th St
Kansas City , MO 64111
United States
Contact Phone
P: (919) 650-8900
Website
http://www.300bckc.com

Description

300 B.C. is a fun, functional style of training that will continually motivate you to succeed in your goals. As a member of 300 B.C., you receive unlimited classes, unlimited free personal training, unlimited open gym time, nutritional guidance and an accountability partner. Break a sweat on us. Try your first bootcamp free: http://300bckc.com/signup/

Reviews for 300 B.C.

Melissa A.

I have been a member at 300 BC for about 10 months now and I can definitely say that I am hooked! Wayne and the rest of the 300 BC crew truly care about... Read more

Tricia O.

Wow! 300 BC has been through some changes since these reviews were written. There are different trainers and the space is used a bit differently than in the... Read more

Cristi S.

I have tried 3 classes here, I think it's time for a review! First of all, it's a great value for the money and they offer tons of times for convenience.... Read more
Get more reviews for 300 B.C.

Company Rating

53 Facebook users were in 300 B.C. The Ultimate Boot Camp - Kansas City. It's a 7 position in Popularity Rating for companies in Health/beauty category in Kansas City, Missouri

358 FB users likes 300 B.C. The Ultimate Boot Camp - Kansas City, set it to 25 position in Likes Rating for Kansas City, Missouri in Health/beauty category

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Published on 2014-09-18 17:51:57 GMT

If you missed Fridays training here it is:) 4 stations, 2 min each, 30 sec rest between exercises, 4 rounds. Sit ups, squat ( fwd lunge, rev lunge, split jumps) plank, ( push ups, inch worm, burpee ) run( jump rope or jump jacks if no place to run) Enjoy:)

Published on 2014-09-13 00:40:43 GMT

Come join us for "Yoga for athletes" at 630pm tonight ( Thursday).

Published on 2014-09-11 16:41:36 GMT

Here's to the Spartans who completed the 300 challenge today:) https://m.facebook.com/story.php?story_fbid=10152742214463689&substory_index=1&id=666873688

Published on 2014-09-06 20:54:06 GMT

We will have open gym on Monday the 1st, see you there! 4:30 - 630pm.

Published on 2014-08-31 04:47:57 GMT

11 members were spartanized today:) 1 mike run 10 split jumps 20 push ups 30 deep jump squats 40 burpees 50 goblet squat (35men,25 women) 50 goblet squats 40 burpees 30 deep jump squats 20 push ups 10 split jumps each 300 reps!

Published on 2014-08-30 16:08:06 GMT

Awesome viewpoint from one of the most respected men in world, The Dalai Lama was asked what surprised him the most; he said, "Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then he dies having never really lived"

Published on 2014-08-19 19:03:02 GMT

Woohoo, 300 BC had a whole lotta sweating going on:) 100 jump rope between each exercise 100 full sit ups 100 2 handed swings 100 push press(50 each side) 100 Bicycle crunch(50 each) 100 single hand swing(50 ea) 100 jump squat 100 elbow plank spider(50 ea) 100 mtn. Climbers 100 pike crunches (50 each) Total 1000 reps:)

Published on 2014-08-16 22:00:37 GMT

Saturday is spartan day at 300bc and boy were they tested:) 400 meter run 100 KB goblet squat( 35 for men, 25 female) 400 meter run 100 full sit ups 400 meter run 100 full burpees 400 meter run Complete in 40 minutes. Feel free to test it out this weekend :) if you don't have a KB do 200 squats