at 503 Westheimer Rd, Houston , 77006
Website: http://houston-montrose.barmethod.com/ Twitter: @barmethodHtx Pinterest: barmethodhtx The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet barre, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training Burr Leonard has been practicing and improving on the exercises that now make up The Bar Method exercise system since 1991 when she and Carl Diehl opened their first exercise studio in Greenwich, Connecticut. In 2000 they founded The Bar Method, Inc. and opened their flagship studio in San Francisco in 2001. They have built and franchised many Bar Method studios around the country and have produced two exercise dvds, the first in an ongoing series.
The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a great revolutionary workout.
The Windmill Ice House and Sports Bar is a friendly local bar located in Southeast Houston just south of Hobby Airport on Almeda Genoa Rd.
TACOS DE OJO GRATIS...!!!